Friday, 20 January 2012

Discover Why Anti Aging Nutrition Relies On Enzymes

Have you heard experts say to eat your fruits and vegetables? Well, there's a very good reason for that. It all has to do with the relationship between enzymes and aging and it all starts with food.

More specifically, it starts with food preparation. Raw foods contain enzymes that the human body needs. Without those enzymes, the body can't function properly. When food is cooked, the heat kills the enzymes. In other words, raw foods, such as fresh fruits and veggies, tend to be much healthier than cooked foods.

There are three different types of enzymes that you need to be concerned with, when it comes to eating. Those are the digestive, food and metabolic enzymes. When foods are heated to 116 degrees or hotter, all enzymes in them are killed off. The result is a diet that lacks necessary enzymes.

When enzymes are lacking, your body has to work much harder to process your food as you eat it. It causes your body to take more time absorbing necessary nutrients and it can also stress out your pancreas. You see, the pancreas has to release more metabolic enzymes to cover for the lost food enzymes.

Enzymes And Your Health

It's no secret that eating a proper diet is good for your body. In fact, nutritional experts have been singing the praises of fresh fruits and vegetables for years. Not only that, but more and more people are advocating raw foods these days.

No matter what your opinion of raw food is, one thing is clear. Having the right balance of enzymes in your body can lower your risks of certain medical issues. Those include heart disease, diabetes and arthritis. Those are certainly three medical problems that everyone wants to avoid.

Medical Advancement

The interesting thing about all of this is that it lends itself well to medical advancement. You see, despite the fact that raw foods may be healthier, a lot of people still like to cook their food. So, pharmaceutical companies have been trying to find a work around for that.

In other words, pharmaceutical companies are looking to create and bottle a sort of fountain of youth. They want to encapsulate the enzymes that would be lost from cooking foods and, in doing so, reduce the risks of certain illnesses.

More than that however, studies show that enzyme deficiencies can reduce a person's life span. So, those same pharmaceutical companies are actually looking to increase the life span. To put it another way, they want to slow down how fast people age. The implications of that could turn out to be astounding, if it works.

Stick With The Basics

For the moment, however, it's important for you to stick to basics. Now that you understand the relationship between enzymes and aging, simply eat a healthy, balanced diet. Include plenty of fruits and vegetables in that diet and you can't go wrong.