Monday, 26 December 2011

Simple Tips to Avoid "Comfort Eating" As a Relief From Stress


Turning to food as a way of alleviating your stress, may temporarily create a feeling of lowering your stress levels, known as "comfort eating" but will put you on the road to ruin, creating more stress though poor health and low self esteem. It should definitely not be used as a long term solution.
Comfort eating often leads to eating, not just too much from a calories point of view, but eating all the wrong kinds of food to remain healthy. Most of us turn to the sort of foods that give us a temporary sense of feeling good, such as foods which are high in calorific value, foods that are sweet or ones full of bad fats.
The women amongst us tend to be more susceptible to "comfort eating" leading to a vicious circle of feeling good then feeling guilty for consuming what they have then turning again to food as a way of feeling "better" again.
Here are some quick tips to assist you in getting away from the downward spiral of emotional eating:
Listen To Your Body
Try to understand when your body is truly hungry and you are not just eating because you are feeling down.
Understand Why You Do It
Try keeping a diary of what you have just eaten and how you were feeling at the time. Also make a note of what you ate and how this made you feel afterwards. This will help you to recognize the signs of emotional eating and enable you to question your choice BEFORE you go there next time.
Taking Your Mind Off The Craving
Instead of just grabbing a quick bag of crisps or bar of chocolate try going out for a quick walk or talk to a member of your family about how you are feeling at that particular time. You can also try concentrating on something such as listening to your favourite music or reading. This will help to re-focus your mind away from that urge to "grab and eat".
Find Permanent Alternatives
You want to be looking at reducing your levels of stress via more healthy avenues such as taking on regular forms of exercise. This will release certain chemicals which will do the same job but in a much healthier way. Also, laughter is a great stress reliever as it to assists in the release of "good" chemicals from within the body which help combat stress and let off steam.
Be Aware When Eating
Rather than just eating, make the conscious effort to listen to your own body throughout the eating process. Make eating an enjoyable experience whilst eating healthily. Don't just do it habitually but be aware of all the sensations as you go about your daily meals. How do all of it taste, how does it make
you feel.
Clear Out Your Cupboards
Remove temptation by replacing unhealthy "snacky" type foods for a healthier option which will keep you fuller for longer. Most of us live our lives on habits. Once you make a conscious effort to change these old negative habits you will replace them with positive healthy ones which will then be reprogrammed
to your subconscious and you will soon be taking the healthy option without thinking about it.
Hopefully, these measures will go some way towards replacing your comfort eating habits with better stress busting alternatives.


Wednesday, 21 December 2011

Weight Loss Effectively: Tips to Lose Weight This Christmas


Christmas Day is often noted as period for weight gain, but for you it doesn't have to be. You too can maintain your Christmas weight loss and keep losing weight well into the New Year.
Researchers claim that everyone gains on average one to two pounds during the holiday season - 1 to 2 pounds that are almost impossible to lose, am i right? however by simply incorporating the following tips into your Christmas diet you too can prevent this Christmas weight gain and keep your body healthy, happy and fighting fit.
1. Opt for Turkey - compared to other red meats, turkey is high in protein and low in fat saving you countless calories.
2. Roast all your vegetables - avoid saturating your roast potatoes and vegetables in fat. Instead boil them for 10 minutes to soften them up before lightly drizzling them in low-fat vegetable oil and putting them in the oven.
3. Make your own treats - forget investing in a 2 kilograms tin of Roses that is packed with 10,000 calories and instead make your sweets from scratch. Christmas cakes, Yule logs, trifle... by making the slightest amendments to your ingredients list, you too can produce low-fat and low-calorie versions of each of these puddings.
With your trifle for example, simply swap normal jam and jelly for their sugar-free counterparts and use fruit canned in juice instead of syrup.
4. Make alcohol free punch - drinking just half a bottle of wine can increase your calorie intake by 250 calories, so take the step to swap alcohol for some fruity punch that your entire family can enjoy. Alternatively invest in some non-alcoholic wines.
5. Make your Christmas active - forget sitting in front of the television watching annual re-runs and instead go out for a walk or a bike ride with your family. This will help stop you from snacking on all those naughty chocolates, and will prevent that post-afternoon slump.
Alternatively if it is too cold to go outside, switch off the television and play some games. Charades, Twister... pick something fun, active and enjoyable for the whole family.
6. Swap salted peanuts for unsalted - one of the easiest steps you can take for controlling your Christmas weight loss, is making simple alterations such as swapping salted peanuts for their unsalted counterparts. Salted peanuts are saturated in fats which are bad for your heart, and this is the same for many other Christmas foods.
Simply sit down and make a list of all the foods you'd normally purchased for Christmas. If you discover that they have got a low-fat version, swap them for these lower calorie versions and exclude foods you cannot replace.
7. Buy no biscuits or chocolates - easier said than done, but the reality is you wouldn't normally used it, let alone eat all these chocolates and biscuits. So set yourself a rule: buy one tin or none at all. More often than not someone will buy you a box of chocolates as a present, so let them buy it for you and resist the temptation to buy them yourself.
Remember: One 2 kilograms tin of Roses contains 10,000 calories.
Maintaining your Christmas weight loss doesn't have to be achieved at the sacrifice of your own enjoyment. You too can have a Christmas to remember, simply by making the above modifications to your Christmas diet.
So make the change, and begin planning for your Christmas now. Back


Article Source: http://EzineArticles.com/5301721

Sunday, 18 December 2011

15 Fat Burning Foods - Eating Your Way To Natural Fat Loss


Quickly, can you name 15 fat burning foods in the next 30 seconds? How did you do? Well, there are a wide variety of fruits and vegetables that are hyped as foods that you can eat to help you to lose weight. They are also known as negative calorie foods and have what is known as a high 'thermogenic' value. In other words, they use more calories in the digestive process than what is actually contained within the food itself. This process speeds up your metabolism, which can lead to fat loss.
In actuality, it is not the food that burns the fat, but the nutrients in these foods that help in breaking down fatty deposits and make it easier for your body to help flush out the fat. Also, when your body is properly nourished it has a positive affect on maintaining your blood sugar level. Regulating your blood sugar level has proven to be the most effective method to maintaining the body's fat-burning capacity by eliminating the feel of hunger.
Following are 15 fat burning foods known for accelerating fat loss; they are packed with nutritional value and can assist you in achieving your weight loss goal and improve your overall health in numerous ways:
Beans
Steep in fiber and an excellent source of protein as well as iron, a single serving of beans is very filling and can satisfy your appetite for hours. The great thing is that they come in many varieties including lima beans, black beans, kidney beans, navy beans, green beans, wax beans, northern beans, and garbanzo beans. They are great for helping to keep the blood sugar level balance.
Garlic
This staple has a worldwide reputation as a miracle food and comes in over 300 varieties; it contains vitamins A, C, and D. One of the most common is the American garlic; it has a white paper-like skin and a very strong flavor. Its many forms include whole peeled gloves, minced fresh cloves, dried garlic powder, garlic extract, garlic salt, and whole peeled gloves. Garlic contains the compound allicin which studies have shown can help lower cholesterol and high blood pressure; it is a natural diuretic food that aids the breakage of fat. It has been observed that allicin begins to degrade immediately after it is produced, so its medicinal effect decreases over time. Cooking degrades its even further and microwaving allicin, more likely than not, totally annihilates any health benefits.
To receive the optimal effect, crush a little raw garlic and combine with the cooked food shortly before serving. Be careful not to overdo it - too much can irritate or possibly damage the digestive tract. Keep in mind that raw, crushed garlic yields not only the most powerful flavor but, as an entry on the 15 fat burning foods list, it is an extremely effective ingredient to have as a part of your health and fitness arsenal.
Carrots
This vegetable contains high levels of carotene, which is transform into Vitamin A. Carotene stimulates the metabolic rate of the body and speeds the elimination of fat deposits and waste. In addition, research has shown that this compound may be of significant benefit for maintaining blood sugar level and possesses antioxidant properties that can reduce the rate of certain types of cancer as well as cardiovascular diseases.
Apple Cider Vinegar
Known as a simple home remedy for ailments ranging from sinus headaches to a sore toe, apple cider vinegar also has the natural ability to accelerate fat loss. Made from apples, it contains malic acid, which is an essential ingredient for converting sugars and fats into an energy source that fuels the bodily functions such as walking, running, breathing, and blood flow.
Apple cider vinegar also have high levels of potassium that has an antiseptic quality , which helps to eliminate stored fats. Pectin is another ingredient contained in the fresh apples from which the vinegar is made; it is a soluble fiber that binds to cholesterol globules and pulls them out of the body. It works 24 hours a day to help your body remove unwanted fat. This also helps remove unwanted heavy metals. Less fat and cholesterol in the body reduces the risk of just about any ailment!
Onions
Like its fellow vegetable in the 15 fat burning foods category - garlic, onions have minerals and oils that will help to promote fat loss by the breakdown of fat deposits and speeding up your metabolism. They also are rich in vitamin C and chromium. Chromium is a mineral that is promoted as a weight-loss supplement due to it's supposed ability to stabilize blood sugar levels and boost the body's fat-burning metabolism.
Tomatoes
Whether raw, steamed, fried, stewed, crushed, pureed, or reduced to a sauce, the tomatoes is one of the most frequently eaten "vegetables" in the United States. It has a high Vitamin C and Citric malic-oxalic acid content. The acid contains enzymes that will hasten the metabolic process. It also helps the kidneys to release more water, which filters out large amounts of fatty deposits. Because it is a "fatless" vegetable, many people employ tomatoes fat-loss diet for a brief period of time.
Celery
Raw celery has a high calcium content and when eaten the calcium is sent directly to work. This pure form of calcium will stimulate your endocrine system. The hormones in your body will break up the fat that is stored in the body. In addition, celery contains a high amount of iron and magnesium; these minerals are excellent for flushing out your system.
Cucumber
The high silicon and sulfur content in cucumbers works to stimulate the kidneys to filter out uric acid, which is a waste product formed from the metabolic breakdown of substances in food called purines. Once this uric acid is washed out, it speeds up the removal of fat, and loosens the fat from the cells.
Asparagus
A good vegetable source of vitamin E, and a natural treatment for rheumatism and arthritis, asparagus is also a natural diuretic that promotes the elimination of fluids in the body. This pick for 15 fat burning foods contains a chemical that accelerates metabolism by assisting in the breakdown of the oxalic acid that tends to bind fat to cells. Its affect in reducing fatty deposits into small bits makes it easier to expend them out of the body.
Beets
This is another powerful diuretic that supports the functions of the liver and kidneys. Beets wash out floating body fats; they are rich in a special iron that cleanses the corpuscles. Corpuscles are blood cells that can contain fat deposits.
Cabbage
Because of the cabbage ability to inhibit the transformation of sugar and other carbohydrates into fat it is of great value in the fat loss war. It contains the minerals iodine and sulfur, which cleanses the body of waste matter from the membranes of the stomach and intestines. If you have a pot belly or want to rid yourself of love handles, cabbage is a natural diuretic that will help to break up the excess fat stored in these areas.
Olive Oil
This item should be at the top of the 15 fat burning foods for everyone. Numerous studies have shown that the reasons for southern Europeans low rate of cardiovascular disease is their frequent use of olive oil as their primary source of dietary fat. By utilizing olive oil in the same way, you can reap the same health benefits. Extra-virgin olive oil (nuts, avocados, and canola oil) is made of monounsaturated fat and helps to lower the levels of the 'bad fat' ldl cholesterol and also the blood fats that are known as triglycerides.
The fats that you need to avoid, the saturated fats found mostly in animal foods and diary products, are what raise those levels. That is why it is recommended that you eat only lean meats and nonfat dairy products. The bottom line here is, olive oil, used in healthy amounts as a replacement for the "unhealthy fats," will enhance your fat loss program.
Apples
This is a food that is high in fiber and provides your body with volume; it prolongs digestion, which makes you feel full longer. Eating apples in place of junk foods, decrease the likelihood of you eating foods that are less filling and high in calories. This encourages stable blood-glucose levels. Because fat burning foods such as apples have fewer calories, they are popular in fat loss programs that involve calorie counting. The high water content of apples is another reason why apples are great for weight loss. The water within the apple is absorbed by the body and helps to keep blood-oxygenation levels high.
When this occurs, your body's metabolism is stimulated and burns glucose energy. A low blood-oxygenation level makes your body feel sluggish and the nutrients that you do eat cannot be effectively transported to the areas of the body where they are needed. So, why not add apples to your list, and the next time you feel the urge to have a snack, pick up one and start munching knowing that you are making a significant contribution to your fat loss efforts.
Oatmeal
There is a reason why professional bodybuilders have relied on oatmeal as a staple of their breakfast; it is very high in nutrients. It is an amazing source of cholesterol fighting, fat-soluble fiber that is filling and provides a good amount of energy to propel you through any workout. Avoid instant oatmeal and choose rolled or steel cut oats instead.
Lean Turkey
This is another favorite food of bodybuilders. Many studies have proven that the proteins contained in lean turkey boost the metabolism that promotes fat loss and helps to build up the lean muscle tissue that enables you to burn even more fat. (calories.) The reason lean meats stimulate metabolism and burns calories is because it uses more energy in the digestion process that other foods.
So there you have it, 15 fat burning foods that not only promote fat loss but contains vitamin and minerals that yield many other health related benefits as well. As with any changes in diet or fitness related activities, you should always consult with your health care practitioner first!


Article Source: http://EzineArticles.com/983964

Hollywood's Top 10 Weight Loss and Gains

If you think it's hard to lose weight . Just watch this video, and you'll know Nothing is impossible...

Wednesday, 14 December 2011

Achieving Your Weight Loss Objectives Using Hypnosis


When trying to lose weight, it’s important to know where you are heading and why. You need to know how much weight you want to lose and how you’re going to go about losing it. When you have a plan and you have set some goals, hypnosis can take  you one step close to achieving your objectives.

To lose weight successfully, you need to have a plan. You need a solid diet and/or exercising plan in place that you know you can stick to, and you need to be committed. Once these elements are in place, using hypnosis can be very powerful and speed up your weight loss dramatically.

Have a Plan

Trying to lose weight with no long term plan isn’t going to get you anywhere. Take some time to come up with a suitable diet plan. Seek help from a professional nutritionist if you need to.

The same goes for exercising. Decide how often you’re going to exercise every week and what form of exercise you will be doing.

Give yourself some time to decide on an eating and exercise plan. You should be thinking long term here. Come up with a plan that you know you can stick to for a long time. It’s very important that your plan is a long term plan so that you know what direction you are heading in the future.

Make A Commitment

When you have a plan in place, make a solid commitment to yourself. It takes a lot of time and effort to lose weight permanently. You’ll notice that I have stressed the importance of the long-term future in this article. You should be prepared to make a lifelong commitment, not just a 2 or 3 month commitment.

Set Realistic Goals

If you set yourself goals, make sure they are realistic. Goals should be measurable and attainable. For instance, “go swimming twice a week”, “walk for 30 minutes a day”.

Hypnosis for Weight Loss

When you have committed to a long term plan and set realistic goals, you’ve made a great leap towards achieving your weight loss objectives. The only missing piece of the puzzle is finding your inner motivation.

When you adopt a new diet and exercise plan, you will be eating new foods and working out your body in a way that you never have before. Because of this, it can often be hard to adapt to the changes without resorting back to your old ways.

This is where hypnosis can be so valuable. No matter how good an eating plan you have in place, if that inner voice in your head is not on your side, you will easily be lured into breaking your new healthy eating and exercise patterns.

Some famous studies have been conducted where as many as 90% of subjects lost more weight than dieters not using hypnosis, and were able to maintain their lost weight 2 years later.

Hypnosis helps to make that internal voice in your head more helpful and more persuasive. It can reduce the power and volume of the unhealthy voice so it doesn’t have a destructive effect.

By targeting your subconscious mind, hypnosis can weed out the self-sabotaging thought patterns in your head and replace them with powerful positive messages. This naturally gives you a deep drive and determination to stick to your long term health plans.

There’s a fantastic FREE Video with sneaky mind tricks to help you lose weight using NLP / Hypnosis by visiting the following link…
http://dld.bz/a6WYV

Saturday, 10 December 2011

Fat Loss Tips For the 12 Days of Christmas

Over the festive period you can gain well over 5 pounds.

You should let your hair down and enjoy every moment but rather than busting your butt for the first 3 months of the year trying to work off the additional calories, instead, focus those 3 months on sculpting, maintaining or improving what great work you've already done in 2010.

Use some (or all) of these Christmas Fat Loss Tips and you will thank me on the other side of New Year's Eve I can tell ya!

A healthy lifestyle is an on-going part of your life, not a quick fix that you then destroy over 12 days of the year. Imagine if you didn't brush your teeth for 12 days...wouldn't happen would it?!...bear that in mind.

12 Days of Christmas Fat Loss Tips

1. Be Prepared: This goes for every day of the year in my book but no more so than this time of year. Make sure you eat every 3 hours, make sure you have healthy snacks to hand, plenty of water and never go to a party or gathering hungry, it's a recipe for overeating disaster!

2. Keep on Moving: Just because you have even more tasks to juggle this time of year than you usually do, don't use this as an excuse to become sedentary! If a workout session suffers then, run up every flight of stairs you come across (yes in those heels) or try one of my 'do anywhere' Bodyweight Workouts. Walk, run, skip, jump or dance, anything...just move and burn off any additional calories you've consumed.

3. HOW is as important as WHAT: There are so many ways to cook and eat foods. Ensure you either use a spray oil or measure with tablespoons, never just pour freely! Do not fry anything; grill (broil), bake, griddle, anything but fry. If you have a steamer then use it for all your veg, if you don't have one ask for one for Christmas and go into 2011 with a new healthy eating kitchen toy.

4. Choose Wisely: When faced with a buffet or table of food which you didn't have a hand in preparing, assess each dish before you choose what to put on your plate. Anything with color and freshly prepared pile it high. Anything with pastry, sauce, cheese, cream, white refined carbs...don't deny yourself everything but keep it low.

5. Beware of Alcohol: Alcohol contains lots of calories and when you've had one too many, it definitely limits your inhibitions and your nutrition plan goes straight out of the window. A small glass of wine is one of the most diet friendly drinks you could choose, but remember to limit the amount you consume.

6. Controlled Contribution: If you are going to a dinner party, take a couple of homemade low calorie dishes with you and eat that food only. By doing this you will know what you are eating is calorie controlled, natural & nutritious and you are contributing to the party.

7. You Can Say No: You may be one of those sweet people that likes to please everyone (except yourself). Even if you're not, it's important to know that it's ok to say no when being offered something that you know is going to harm your health goals. Everyone else is important but you need to take care of your own needs first.

8. Party Time: As this is the party season, a time for enjoyment and letting loose. At every given opportunity I highly recommend that you DANCE. Shake your booty; tear up that floor because dancing burns over 250 calories an hour.

9. Take Note: It's important that at this time of year you really listen to your body. Some people eat and drink to the point of feeling ill. You need to ensure you keep well hydrated (H20) and notice when you're full and then stop eating.

10. It's All About Balance: If you're going out for dinner have a lighter lunch to keep down the calories and enjoy more food in the evening, but NEVER skip breakfast! If you've been out for a meal at lunch, have something lighter in the evening.

11. Don't Allow Temptation In: Unless you're presented with raw vegetables, salad sticks and hummus as an appetizer then say no! Say no to the bread rolls that are brought out or the basket of nachos and chips, if the rest of your party wants to eat them, make sure they are placed at the opposite end of the table, so there's no temptation in front of you.

12. Care Enough: This list is a guide to help you stay healthy, on track and keep the calories low. This aside, relax and enjoy yourself but with love and respect for your beautiful body, eat and drink consciously and you'll twirl into 2011 with a great start to the year instead of a great amount of body far on your rear.
Let the festive frolicks begin!

Friday, 9 December 2011

Fat Loss Diet - How to Lose Fat Fast

The best way to drop fat is really a mixture of workout at the same time as diet. Exercising will burn calories, and weight loss plan will reduced them. This kind of combination will assistance you not only accomplish your goals but to control and sustain your excess fat. Among the list of most challenging things about trying to eliminate weight is definitely keeping off that fat, but should you physical exercise at the same time as control your healthy eating plan you might be successful.

There are many diets on the market and some of one of the most well-liked ones are the low carb diets. What does low carb mean? It means a eating plan low in carbohydrates. These diets will enable you to eliminate a substantial amount of fat, but when you complete them it can be difficult to preserve your excess weight, and you will find the pounds slipping back.

To be able to avoid this from happening its good to couple your healthy eating plan with an exercise routine. It doesn't have to be an very rigorous 1 just enough to keep you in very good shape and avoid those pounds coming back. It truly is very good to begin your physical exercise regime whilst you are dieting to ensure your success. You possibly can then continue, even after you finish your weight loss plan.

A improved method to weight loss plan is merely to just change your eating habits permanently.

Tips on how to lose far more fat? One of the simplest tactics is to eat even more fiber rich foods. These foods will fill you up and assist your digestive program work nicely. This will result in your not being so hungry. Another excellent thing is that your metabolism will speed up when your digestive method works superior. This is one of several easiest ways to cut down weight.

You could lose fat quick and permanently with no obtaining up at 5am to run on an empty stomach, not having doing exercises 6x/week, with no feeling hungry all the time or cutting your favorite meals permanently.

You only require to follow a steps to lose fat: strength training, healthy nutrition,cardio& water Consumption. This article will give you a simple, efficient fat loss plan so you possibly can get your body fat to dream numbers while still have a life & eat normally.

Increase Your Strength.
Strength training increases cardiovascular fitness, strengthens joints & bones, builds muscle, improves flexibility,... And it also helps fat loss.

Sustain Muscle.
Far more strength is extra muscle. Strength training builds muscle and prevents muscle loss so you don't get skinny fat.

Burn Fat.
Strength training prevents your metabolic rate from going down when dieting. This means even more fat loss.

Eat Healthful.
Eat whole, unprocessed foods 90% of the time. Whole foods come as close as possible to their natural state: not having added sugars, fats, sauces,... Buy raw foods and cook them yourself.

Health proteins.
Necessary to build & maintain muscle so you don't get skinny fat. Protein also satiates and has the highest thermic effect. Eat a whole protein source with each meal: beef, poultry, fish, dairy, whey, etc

Vegetables & Some Fruits.
Fill your stomach, but usually low in calorie. Also high in fiber, water, vitamins & minerals. Eat veggies & fruits with each meal: spinach, broccoli, kale, asparagus, apples, oranges, etc.

Wholesome Fats.
Fat doesn't make you fat, bad nutrition & lack of activity do. Healthy fats assistance fat loss: they satiate and slow down digestion. Eat healthy fats with each meal: fish oil, olive oil, mixed nuts.

Taking In Carbs.
The next thing in your weight loss diet is your carbohydrates. Don't even begin to think that carbohydrates are bad for you. In fact your body requires carbohydrates just as much as water, protein, fat, vitamins, and minerals. Carbohydrates are essential to staying healthy and losing fat or gaining muscle.

You should get your carbohydrates from pastas, cereals, breads, fruits, and vegetables. You want to keep your scale ratio of carbohydrates, protein, and fat to a 50-35-15. Now that we have that down we can talk about our last main nutrient and that is protein. Protein is the building block for your body's growth. You should get your protein from eggs, chicken, peanuts, milk, and other dairy products. It is possible to steak too but only on occasion because your goal is to lose excess weight not gain it.

Taking In Far more Food.
Eating frequently is often a way to assistance boost your body's metabolism. Eating every 2-3 hours is really a way to tell your body that you're giving it energy and that there is no require to store anymore calories as fat. This is why skipping meals is not a sensible method to get rid of excess weight as your body will only store the fat as it waits for you to eat again.

The trick is to permit your body to make use of calories much more effectively by burning them off extra efficiently. This will not only aid with food absorption and digestion but it will also assist you preserve high energy levels throughout the day.

Eating frequently will also make you feel full and assistance keep hunger at bay. If you're not starving come meal time then you will not gorge yourself with food. You'll also snack less on rubbish in between as you will not be hungry and your body will not be demanding food.

Doing Cardio.
Cardiovascular and aerobic activities such as swimming, running, walking, jump rope, and any kind of sport is also very essential to losing fat. You want to do these about 3-4 times a week as well to keep active and healthy. Once you have started eating right and working out then you will definitely start to notice that your bodyweight lose goal is very possible.

Consuming Water.
Water. Thirst can make you think you're hungry. Avoid soda, alcohol and fruit juice. Drink 2 cups water with each meal and sip water during your workout. Drinking clean water will cleanse the process of toxins and remove excess water that's stored. Harmful toxins are produced by certain foods and drinks and are the things that support retain the fat around our stomach.

Drinking plenty of water will assistance flush the system of these toxins leaving you full, energized and allowing your body to lose fat around the stomach.
Well there you have a nice method to start to get rid of fat and keep it off that won't take all of your time.

Fat loss is possible with the right steps tools, Know -how and most Importantly one's own Determination to see it through. You can have highest paid personal trainer by your side, but at the end belonging to the day it truly is up to you to actually commit to losing that fat and keeping it off.

Monday, 5 December 2011

A Lemon Detox Diet Review - Does The Lemon Detox Diet Enable You To Lose Weight?

The Lemon Detox Diet entails drinking a lemon drink made out of cayenne pepper, maple syrup and... lemons. You additionally cleanse your system through a salt water beverage and take a laxative tea every night. A bunch of celebrities appear to promote the Master Cleanse Diet which this particular beverage is a part of - a number of individuals also call it the Beyonce Diet - but the question occurs: may we depend on celebrities in matters concerning our health?
We quite possibly can to a certain degree because we watch them in the media and on TV and if they appear basically healthy I guess we might at the least give their diets a test. The main issue with getting in and playing with fad diets is that celebrities possess the leisure time to get time off to totally devote their existence to a starvation diet like the lemon detox. They have got folks who they pay to handle other areas of their lives.
When you think of the lemon detox diet, weight loss usually comes to mind. It is essentially a routine that severely controls the quantity of calories you consume. The fact is, if you try it you will be soaking up much less than the amount of calories advocated by general health specialists. So there is the solution to our query: yes, you will probably shed weight mainly because you are famished.
You may have read or heard that the lemon cleanse detox is not going to reduce essential nourishment. This is dependent on the time period you fast for. If you remain on a starvation diet for long enough your body will not only get rid of extra fat but additionally muscle tissue.
Another element of starving yourself is that your system will in fact start to store fat. It's a normal response when it finds that you are never providing it an adequate amount of nutrition. Together with that, the diet's critics consider that the muscle tissue you lose will be supplanted with fat.
Another difficulty working against losing weight with the lemon detox diet plan is that nearly all health experts propose a normal workout routine for individuals seeking to lose weight. After depriving yourself for a day or two, simply notice just how much exercise you feel able of doing.
As for really undertaking the diet, here is one big trouble - a lot of people start wanting to eat or drink something - anything - that tastes good. Of course, the lemon beverage has pepper that provides it a bit of spice but altogether a day without having delicious food is a lengthy one. Especially if you are anticipating a few more in the near future.
The unwanted effects of fasts like the lemon detox differ among people. You can cope with the total fast with no overwhelming hunger pangs or headaches or you can get critical headaches and food cravings right from day one. This is where being a celebrity can help. You possess the time to give up so that you may just hit the sack and try to tough it out. And if you have a bowel movement in your pants as some individuals have claimed, you have an large quantity of clean clothing and a servant to tidy up for you.
The main catch with the lemon detox diet is trying to keep the weight off after enduring the time of fasting. You accomplish this by sticking with a sensible diet and routine exercise. Some folks would assert that if you brought in these components in your life in the first place you would not require to do any kind of fasting.

Saturday, 26 November 2011

Lose Weight In A Week With Some Quick Tips

Lose weight in a week? Is it even possible? Well actually yes. I mean, it's quite normal for people to lose a pound or two when they are trying to diet or whatever, but is it really possible to lose a significant amount of weight in a week? Read on to find out how to lose weight in a week.
Tip 1
It's definitely possible to lose weight in a week, the only catch is how much. Much of it depends on your body type, how much you weigh to begin with etc, but it should theoretically be possible for an overweight person to lose 5 or 6 lbs in a single week. Bear in mind that sex will come into play though, as men can lose weight faster than women, due to their increased muscle mass which means they can burn calories a little faster. It should still be possible for just about anyone to lose weight in a week though.
Tip 2
Set yourself a realistic goal. If you want to lose 22 lbs in 7 days to get into a dress for a party or whatever, you don't have much chance. I'm sure it could be done, but I'm not sure if you would still be living after! Monitor your weight over the whole time, and set yourself checkpoints along the way - If you want to lose 6lbs for example, you know you have to lose just under a lb a day. Also, doing this will stop any nasty surprises and help you adjust things on the way to hitting your big goal, and gives you more chance to lose weight in a week.
Tip 3
Find an exercise you like and get used to doing it. If you want to lose weight in a week, seriously lose weight, exercise is essential. Now I understand that there may not be an exercise you like, but try and think along the lines of something that you find the lesser evil. In order to lose any real weight inside a week, you'll need to be doing this exercise pretty much every day! Something that's high in activity is going to be best, jogging or cycling, and if you can only bring yourself to walk, you had better plan some long hikes!
Tip 4
Don't keep it a secret. If you admit to a friend or family member that you are trying to lose weight in a week, it's likely they won't believe you are going to do it. What better motivation for proving them wrong? Also do you want to have to face up to them and tell them that you failed? Things like that can be great motivators, and bear in mind, motivation is exactly what you need to get you really working out hard and watching your diet!

Tuesday, 22 November 2011

Motivation For Weight Loss


Motivation
Weight loss diet slimming fitness - Oh my! With all of the fad weight loss diets, slimming tips and tricks, and fitness gadgets on the market it is no wonder we lose our weight loss motivation. Most of these ads are promising us effortless results - which we know deep in our hearts are simply not true.
Whether we choose to believe these ads or not, they do tend to make an impression on our mind. We have become an instant gratification society. So how do we stay motivated on our weight loss, diet, and fitness path? Here are some tips:
First off - start getting the mindset that you are on a lifetime journey. If you temporarily change your eating and exercise habits then you will temporarily lose weight and get in shape. If you permanently change your eating and fitness habits then you will permanently lose weight and stay in shape. Think long term - start today and don't expect quick weight loss and fitness results. Mindset is the most important aspect of staying motivated.
Second - Stop yourself anytime you catch yourself thinking that eating healthy has to taste bad and that exercising is not fun. The truth is that eating healthy can be very enjoyable and you will eventually retrain your tastes. I cannot stand the thought of eating some of the greasy, salty, fatty foods that I used to eat. You will change your tastes - start looking for healthy alternatives that taste good, buy healthy recipe books, and experiment with new foods. Likewise, exercise is great! It relieves stress, makes you feel good, builds momentum for your weight loss and fitness goals, and gets you in shape. Experiment around with exercise until you find something you enjoy - and then do it consistently. Once you start getting in better shape, then you can start looking for new ways to exercise.
Third - Set small manageable goals that fit into your lifetime journey. An example might be to go without sodas for 30 days. At the end of thirty days you may find you don't even desire them any more. If you still want soda - then decide to drink half the amount you did prior to the 30 day soda fast. The same goes with exercise. Decide to take the stairs for the next 30 days. After the 30 days are up, you may decide that is something you want to incorporate into your daily routine forever. Keep setting and achieving small manageable goals with the long term in mind - 5 years from now you will not be the same person as you are today. Small goals are easier to achieve and they build a foundation of success that will snowball into further success. The key is to not get in too big of a hurry for results - Think long term, permanent lifestyle change!
Weight loss and fitness [http://lessheavy.com] are worthy goals that take time and commitment. Prepare yourself mentally for the long haul and then celebrate the small manageable goals. You will stay more motivated and you will start seeing weight loss and fitness results in due time.


Saturday, 19 November 2011

Home Exercises to Lose Weight Quickly - 5 Tips

Exercise is an important part of any weight loss regimen. But with busy schedules, we all want to know which exercises will help us lose the most weight quickly.
Broadly, there are two types of exercises: aerobic and strength training (or anaerobic), and each one contributes differently to weight loss. Aerobic exercise burns fat calories while you are engaged in the exercise itself. On the other hand, strength training primarily contributes to weight loss by helping to increase the speed of your resting metabolic rate (RMR), which is the number of calories your body burns while you are at rest. Your RMR actually increases (i.e., burns more calories) the more muscular your body is because it takes much more energy to maintain muscles than it does to maintain fat.
Important note: remember that muscle weighs more than fat, so some strength training exercises will make you healthier and more attractive while not necessarily contributing to weight loss. But, muscles are a "good" kind of weight and you should aim to build more muscle in order to help keep body fat at bay.
Here are 5 tips for exercises - both aerobic and strength training - you can do at home to lose weight quickly.
Tip #1: Squats: Your buttocks and leg muscles are the largest muscles in your body. Every day in front of the mirror, put your feet at shoulder width while facing forward and squat down-and-up 10-20 times for 2 or 3 sets. This will build your leg and buttock muscles. As you build up strength, try holding 2 or 5 pound dumbbells in your hands while you work out. Be sure to warm up first, and stop if you notice any sharp pain in your knees.
Tip #2: Pushups: Pushups are a form of strength training: during a pushup your arms have to support up to 70% of your body weight. Do 2 or 3 sets of 20 pushups to build arm strength and increase your RMR.
Tip #3: Jumping jacks: Jumping jacks are an excellent whole-body aerobic workout you can do right at home. Do 4 or 5 sets of 20 jumping jacks, or as needed. Hint: if you live in an apartment or stay in a second-story bedroom, be considerate of your neighbors by going outside or doing these in a first story room.
Tip #4: Fast walking: While walking is in itself a great aerobic exercise, fast walking is even better for burning fat. Make sure you really stretch first and warm up with regular walking. Once you start your faster walking pace, try to maintain as much speed as possible for as long as you can. If you get tired, try doing intervals of fast walking followed by short periods of slower walking.
Tip #5: Stepping: Stepping is a great way to get your heart beating and to burn calories. You can use your stairs at home, but for best results I suggest buying specialized stackable step mats and stack them up to at least 15 inches (38 cm). Do 2 to 3 sets of 20 steps each to begin. Even though you may not feel like the stepping is helping, it is! This exercise will not only help you lose weight but will also help shape up your buttocks and legs.
An important element in a strategy to lose weight quickly at home is to do a combination of exercises that build muscles (strength training) while burning fat (aerobic exercises). Start a regimen of most or all of these exercises 2-3 days/week and watch the unhealthy fat melt away.


Thursday, 10 November 2011

How To Get Slim Without Exercise

There are many people out there who would love to know how to get slim without exercise.
Many people believe that it is not possible to lose weight and get slimmer without doing some sort of exercise program. While personally I would always advise that you should do some exercise, because it not only burns lots of calories, it provides countless other health benefits.
However the fact is that there are a lot of people who do not like to exercise. It may be that they simply do not have the time to work out, or they simply hate the thought of having to push themselves day after day.
Regardless of your reasons, you'll be glad to know that it is possible to get slim without exercise, and its all about what you eat and when you eat.
I am not talking about starving yourself, taking diet pills, or the latest miracle diet. I am talking about manipulating your brain to stop those hunger pangs which many people are familiar with.
The first step is a simple one which you will already be aware of. Stop eating foods which contain a lot of sugar, and unhealthy fat. If you keep eating foods that you know are not god for you, this will not work.
The second thing is not to skip meals, this will not help in any shape or form, and your brain at some point during the day will force you to look at high calorie foods, because it thinks that as you have not been getting food, you must be starving and you need to focus on high calorie foods, because you need them. Your willpower will only take you so far, but in the end it is not going to beat something that is naturally hardwired into your brain.
Always eat breakfast, and make sure that you have some healthy foods which are high in protein. Scientific studies have shown that your stomach stays fuller for longer if it has protein in it.
This is how to get slim without exercise;
When you are full, a message is sent to your brain which tells it that you are not hungry. This results in some hormones being released which also tell the brain that there is no need for hunger pangs. However if you have protein in the stomach, a lot more hormones are released when the message goes to your brain, and these hormones stay around for longer, keeping the hunger pangs for longer.
Try eating some toast or cereal for breakfast, and then see how hungry you feel at lunch time. The next day eat some eggs for breakfast, and you will find that when lunchtime comes around you will not feel as hungry and you will eat less.
Another important factor is that to make sure that you get something to eat every 3 or 4 hours.
This does not have to be a full meal, just a small healthy snack or a piece of fruit will be ideal. This way your metabolism senses that you are getting calories on a regular basis, and it will burn them more effectively, because as it is getting food every few hours it doesn't need to store them as an emergency.
If you go too many hours without food, the primitive section of the brain will think that there is a problem, and this is when it starts sending you messages about how nice those high fat and high sugar foods look. Your body will also slow down the burning of calories as it believes there is a shortage of food, and will be more likely to store whatever calories it gets as fat.
So, eat protein at breakfast, eat more frequently, make your meals small, and you will get slim without exercise.
Contrary to what many people are told, it is definitely possible to get slim without exercise. There are a lot of diets available today. Many fall by the wayside because they do not provide the results that they claim.


Tuesday, 1 November 2011

Detox Diet


Detox diet (short-term for detoxification) is one of the fad diets - diets that gets popular easily and then fall out of fame also as quickly. A detox diet's main help to the dieter is to flush away toxins in the body thus cleaning the body from any bad stuff. It also minimizes the amount of chemical ingested in the body, emphasizes foods that provide the vitamins, nutrients, and antioxidants that the body needs for detoxification and the food it contains high fiber foods and water that draw out and eliminate toxins through frequent bowel movements and urination. With these reasons, people are activated to try this detox diet.
Ups...
Clearly the detox diet will work on losing weight. Unlike other diets, detox diet mainly uses water as its agent in losing weight. Here are the benefits of the detox diet:
• Improved digestion, better elimination, less constipation, gas, bloating and indigestion.
• Freedom to breathe more deeply.
• Less allergic or reactive responses to foods. You will likely experience less mucus and congestion and a clearing of sniffles and coughs.
• More energy, better nutrient absorption, overall improved health.
• Balanced pH; improved alkalinity, less acidic.
• Weight loss and the realization that you can enjoy a lighter style of eating.
• Sense of satisfaction, greater vitality and a desire to choose better foods and develop better eating habits, permanently.
• A deeper understanding of how to take care of you with these new found skills.
Downs...
However this detox diet also has its disadvantages. You can experience headaches in the first few days after starting the diet due to caffeine withdrawal, for this, practitioners suggests that the dieter should gradually decrease the amount of caffeine intake prior t other detox diet. Other than that, you can also have too much diarrhea that can possibly lead to dehydration and electrolyte loss. Another side effect is constipation. Constipation may occur if people consume excess fiber without also increasing their fluid intake. Other minute side effects include tiredness, irritability, acne, weight loss, and hunger. Moreover, if a detox diet is insisted by the dieter, it may result to nutrient deficiencies like protein and calcium.
To know what food to be eaten while having a detox diet, follow this food list on your way to have an effective but harmless detox diet.
1. Lemons. Are high in vitamin C. Its vitamin C - considered the detox vitamin - helps convert toxins into a water - soluble form that's easily flushed away.
2. Garlic. Add it to everything - salads, sauces, spreads. In addition to the bulb's cardio benefits, it activates liver enzymes that help filter out junk.
3. Green tea. This antioxidant-rich brew is one of the healthiest ways to get more fluids into your system. Bonus: It contains catechins, which speed up liver activity.
4. Cabbage. There are two main types of detoxifying enzymes in the liver; this potent veggie helps activate both of them. Coleslaws, anyone?
5. Fruits, fruits, fruits. They're full of almost all the good things above - vitamin C, fiber, nutritious fluids, and all kinds of antioxidants. Besides, nothing tastes better than a ripe mango, fresh berries, or a pear.


Thursday, 27 October 2011

Butt Exercises - Get the Butt You've Always Wanted


Ever wish your butt looked like one of those swimsuit model's butts in a tiny bikini? Who doesn't, right? But don't be fooled into thinking that you can't have that butt--you can! Here are a few of the best butt exercises that will get you the results you want. They may be somewhat unconventional but way more fun and let's face it, you'll be having fun and getting fit at the same time which means it won't really feel like work to get the butt you've always wanted!
The best butt exercise for your butt is inline skating, also known as rollerblading. This exercise is so good for the glutes, thighs, and abs. You can pick up a pair for $20 all the way up to $150 depending on the type and quality. But for a 30 minute blade around the park everyday, all you need is a decent pair that's comfortable and preferably has rubber wheels. This helps to absorb some of the shock; saving your knees. For first-timers I would recommend investing in a pair with brakes, also knee and elbow pads, and even gloves wouldn't be a bad idea. There is a learning curve involved, but it's just like riding a bike-once you learn how it sort of becomes second nature. But if rollerblading isn't your thing, ice skating will give you the same result. Any activity where you have to use your legs to push against your body weight is a great exercise for not just your legs but your butt too, since the legs have to rely on the glute muscles to perform.
Another activity that is great for the butt is hiking. Or, if hiking is a bit too much, just walking at an incline will do more for your butt than walking level or downhill. The reason hiking is one of the best butt exercises is because the terrain varies therefore you work different parts of the butt and at different intensities throughout the workout. Which means the muscles firm up much faster.
The third best butt exercise is swimming. Swimming has been shown to be the best exercise for any part of the body because it offers resistance without putting much stress on the joints. However, to get better and faster results, you will want to supplement these activities with an at home workout DVD. I highly recommend the Brazil Butt Lift DVD. I would rollerblade, hike, or swim in the morning; and then do the Brazil Butt Lift at night. And I found that by doing these activities with the added intensity of the exercises in the Brazil Butt Lift it completely transformed my butt from a dimpled cellulite butt to a super sexy supermodel butt. And it can do the same for yours!

Wednesday, 26 October 2011

How to Choose a Healthy Weight Loss Regimen


Define Healthy Weight Loss
Are you looking for a healthy weight loss program that truly works for you? Choosing the right plan is no mean feat. With all the products, plans, and promotions that are out in the market today; it is quite hard to distinguish which ones won't jeopardize your health. What are the key things to remember to make sure that you're choosing a healthy weight loss plan? Here's a quick rundown of the main factors to consider in deciding what comprises a truly healthy weight loss plan.
Stay Away from Single-Item Diets
Most of us have heard of The Grapefruit Diet, The Cabbage Soup Diet, and The Twinkie Diet. Any diet plan that encourages you to eat from only one food source spells trouble. Though these meal plans might help you lose weight during the first few days, they are merely temporary solutions. Single-item diets do not provide the proper nutrition your body needs to function properly, nor do they pass as healthy options. Starvation means depriving your body with essential nutrients, making it an instant recipe for failure. Healthy weight management allows you to eat food that promotes fat loss and lean muscle growth without the need to starve yourself.
Find a Program that Computes your Calorie Intake
Find a healthy diet plan that provides a specific calorie intake that will allow you to lose just the right amount of weight each week. It is recommended to lose no more than 2 pounds a week. This is an achievable goal. By being mindful about your caloric intake, you'll soon see your pounds go down. The key to losing weight the healthy way is a slow and steady approach. There is no such thing as instant. Remember that you've gained weight through time, and you'll have to lose weight through time too. If you religiously follow a healthy weight loss plan that breaks down calories into fat, carbohydrate, and protein; you'll be surprised to know that you can still eat food while losing weight.
Consider Portion Management and Water Intake
Portion control plays a key role in any weight management. A truly healthy diet plan makes you feel hungry before each meal. It also teaches your body to distinguish between being hungry and being full. In addition, drinking lots of water is recommended as it helps induce satiety during meals and promote hydration. These are all essential in healthy weight loss. Water is also vital in detoxification which helps eliminate water weight gain.
Time to Get Active, Slowly but Surely
A healthy weight loss plan provides a good balance of healthy diet and exercise program. Start engaging in a physical activity for 20 minutes at least thrice a week to enhance your metabolism and support your healthy weight loss goals. Keep it simple at first and just put all your energy in gradually increasing your heart rate as you progress overtime. To achieve your ideal weight, choose a healthy regimen that you can easily stick to until you reach your desired weight.
Be mindful of all these characteristics when choosing a healthy weight loss plan. Always remember to value proper nutrition above all else, and weight loss should naturally follow.

Wednesday, 19 October 2011

Four Diet Tips You Might Be Making

If you're currently on a fat loss diet plan to lose weight, it's important that you gain some awareness of the most common diet mistakes that far too many women are making.  If you don't fully understand the process of fat loss and make any of these vital errors, it could really cost you in terms of your progress.
Let's take a quick look at the most important things that you must know so you can stay right on track with where you need to be.
Not Pairing Protein With Carbohydrates
The very first diet mistake that's often made is neglecting to pair your carbohydrate rich foods with a protein source.  Protein is the nutrient that will help to slow the release of the carbohydrates into the blood, therefore you won't see that huge blood sugar spike followed by a crash immediately after.
If you can make sure you get a protein source with each meal and snack you eat, this will go a long way towards encouraging total body fat loss and helping you maintain steadier energy levels all day long.
Cutting Out Carbohydrates Entirely
Second, another big issue that you might be making is cutting out carbohydrates entirely.  While some women will simply not pair them with their protein like was mentioned above, others choose to forgo them entirely.
While there's no denying the fact that lower carb diets can produce great weight loss results, remember that your body does require carbohydrates to keep up your physical activity. If you cut out all your carbs not only will you run the risk of experiencing nutrient deficiencies, but you'll also notice your energy level starts to plummet.
In addition to this, those who use ultra low carb diets for extended periods of time tend to notice significant reductions in their metabolic rate and this really hinders the amount of fat loss that takes place.
Add healthy carbs into your diet in moderation.  You'll see far better results by doing so.
Giving In To Food Cravings Too Easily
Third, another issue is giving in to food cravings far too easily.  While it's understandable to have the odd cheat meal here and there, and that is perfectly healthy, if this is occurring far too often, it's going to be a problem.
Instead, come up with healthier methods to satisfy that food craving.  If you want ice cream, try having some low-sugar yogurt with berries instead.  If you want pasta, try some spaghetti squash with dinner. If you want chocolate, trying having a chocolate protein shake.
All of these should please your taste buds without tallying up to hundreds of calories.  Also, along with being creative with these smart substitutions, be sure to take steps to help reduce your appetite as well.  Cravings are always stronger when you're hungry so by using an appetite suppressant such as Phen375, you will find it's much easier to fend off those food cravings.
Not Eating Regularly
Finally, the last mistake you might be making is not eating regularly enough. Many women will let themselves starve all day and then wind up binging at night because they are just too hungry to control themselves.
Instead, break your calorie intake up into six mini-meals throughout the day.  This will keep those blood sugar levels stable and will prevent night-time eating.
So make sure you keep all of these mistakes in mind as you go about your diet plan.  Were you making any of them? 

Top Protein Sources For Vegetarians For Faster Weight Loss

If you're going about a vegetarian diet plan, one thing that you must be making sure to consider is that you're consuming sufficient protein.  Protein is the one macronutrient that so many vegetarians tend to miss out on due to the fact that the foods they typically eat just aren't rich in this nutrient.
If you really want to see the best results possible from your diet plan, then you must be making sure you're not becoming deficient. Protein is essential to help prevent lean muscle mass loss, to help increase the metabolism and to help you feel satisfied on your fat loss diet program.
Let's have a quick peak at the top protein sources that vegetarians should be turning to. If you can make an effort to include these in your diet plan, then you can rest assured that you will be on your way to good fat loss results.
Quinoa
The first good source of protein to eat regularly when using a vegetarian fat loss diet is quinoa.  Quinoa is great because it's high in protein and is a complete source of protein, which most proteins are not.
Quinoa can easily be used in any dish that calls for brown rice, so start making this swap today.  Whether you want to eat it along with some beans, in a salad, or with a stir-fry, it's an important food to have in your diet plan.
Tofu
The next food that you'll want to consider adding to your vegetarian diet is tofu.  Tofu is one of the primary foods that most vegetarians eat and is available in a wide range of textures and flavors.
While many people do have a negative perception that tofu tastes horrible, remember that it's all about how you cook it.
If you prepare this dish properly, it can be quite delicious. Experiment with a few different recipes to see which you like best.
Tempeh
Along with tofu, tempeh tends to be the next most popular source of protein for vegetarians.   Tempeh is also a very good food for helping to lower your cholesterol levels, so that's yet another advantage that you'll get from having this in your meal plan.
Soy Beans
Soy beans are our next food that are high in protein for vegetarians.  While males may want to go easy on the soy related products since they can have an impact on testosterone levels, including a few servings a week can be a part of a healthy diet and help increase your overall protein intake.
Soy beans can also be eaten a number of different ways so get a little creative in the kitchen to see what you like best.
Nuts
Finally, nuts are the last source of protein to consider if you're looking to increase your intake on a vegetarian diet.  Getting enough healthy fats is also essential for those eating in this manner and nuts will fit the bill perfectly.
They're high in healthy fats, high in fiber, relatively low in carbohydrates, and will provide some quality protein to help you meet your daily requirements.
So next time you're getting ready to prepare a meal, make sure that you have one of these protein sources included in your plan.  Use these along with an appetite suppressant such as Phen 375 and you'll instantly take the edge off your hunger. 

Thursday, 13 October 2011

Weight Loss: Weight Loss is All in Your Mind!




"The kind of thoughts that you plant in your mind, determine what you produce in life." Letting negative
thoughts rule your mind can never make you achieve your goal. The magic key is to identify these negative thoughts which are keeping you away from your goal, keep throwing them out of your head as soon as they try to overpower you, brainstorm new positive thoughts (your inspirations and motivations), write them down and keep reading them until they don't become a part of you.
If negative thoughts like i will always be fat, i just don't have discipline to follow a healthy diet, or exercises are not meant for me as they are too hard and time consuming, keep you from losing weight, then you are not alone. But some of these same people eventually lose weight, reach their goal because they decide to fight, they decide to overcome their negative thoughts, THEY DECIDE THEY WILL MAKE IT HAPPEN. The idea here is to be focused and overcome your negative thoughts because everyone of us deserves to lead a healthy life.
Tip: Enjoy the journey and you will definitely reach your destination.
First of all, imagine the life after you lose weight. It might make you feel more confident at work, sexier to your spouse, so energetic with your kids and above all, will give you eternal happiness. Right down your reasons to lose weight and keep it in your wallet, stick it at your desk or on your fridge. Its obvious that when you are trying to change your behavior, you might experience stress, anger, sadness or depression. Instead of finding poor substitutes like alcohol, video games, shopping, television etc, you can fight these experiences. Fight in the sense, that whenever these negative aspects occupy your mind, just catch hold of them and throw them out. It isn't as easy as it sounds BUT THEN NOT EVEN IMPOSSIBLE.
Most of us know what we have to do in order to lose weight but only few of us can actually lose weight. Why? Why are not you able to do it? Because bridging the gap between knowledge and action requires mental strength, requires you to get in control of your life completely and don't allow external factors like depression, anger, sadness to rule your life. Getting in control will not only help you lose weight but will help you in every sphere of life.
Fact: Weight loss is 90% mental and most programs don't address mental strength training in their training schedule and hence it accounts for their failure. If you are tired of mundane weight loss programs, tired of trying various supplements which don't fetch you results and you end up weighing the same, then its time for you to try something new.
Make losing weight an enjoyable endeavour. It requires commitment, goal setting and planning. Stick on to wall your specific goal, goal date, reason to lose weight, life once you lose weight and read it every morning. Be loyal to yourself and there's nothing which can stop you from losing weight. Wish you all the best in your endeavour!