tag:blogger.com,1999:blog-85167683726286167652024-03-05T01:45:50.075-08:00Best weight loss tipsYury Khreptovichhttp://www.blogger.com/profile/14346656271132776856noreply@blogger.comBlogger39125tag:blogger.com,1999:blog-8516768372628616765.post-42108890059262277462014-06-26T01:27:00.000-07:002014-06-26T01:27:05.587-07:00<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="background-color: white;">Some many people know what they want yet their desired reality always seems to be just around the corner. For instance, do you want to lose weight by summer? Do you want to take better care of your body and have more energy? Is it your goal to eat healthier foods?</span></div>
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<span style="background-color: white;">Those are great ideas but they hardly qualify as goals. Indulge me for a minute and I will give you some fundamental advice on goal setting. But more importantly, I will give you an easy way to do it when it comes to weight loss. I promise, it will be worth the wait. But first, let's set the record straight on what constitutes a legitimate goal.</span></div>
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<b><u style="background-color: white;">A goal should be SMART, as in it should address each of the following areas:</u></b></div>
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<span style="background-color: white;"><b>SPECIFIC</b>. If your goal is to be eat healthier foods what does that mean? That you put less ketchup on your french fries?</span></div>
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<span style="background-color: white;"><b>MEASURABLE</b>. If you want to lose weight by summer what does that mean? That you want to weigh only one less pound at some point in the middle of summer.</span></div>
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<span style="background-color: white;"><b>ACHIEVABLE</b>. If your goal is to lose 30 pounds by Memorial Day, is that really achievable for you?</span></div>
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<span style="background-color: white;"><b>REALISTIC</b>. Would that 30 pounds by Memorial Day goal be realistic for you?</span></div>
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<span style="background-color: white;"><b>TIMETABLE</b>. Having a timetable on a goal creates accountability and that is a critical element to ensure success.</span></div>
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<b style="background-color: white;">We Are All Wired For Success</b></div>
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<span style="background-color: white;">If your goal is not SMART, it may be a worthy feat to strive for but you would be missing out on your God-given right to achievement. You see, we are all wired for success. Don't believe me?</span></div>
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<span style="background-color: white;">Let's say for a moment that I will give you $1,000 if you can get your hair trimmed in the next hour. What does your mind immediately do? It begins to formulate solutions, doesn't it? Maybe you thought of the local shop, or your neighbor does hair or maybe you just thought that you could trim your own hair. Regardless of which ideas you came up, the reality is that as soon as you had a goal, your mind began to solve the riddle. That is because we are all wired for success. Once you have a legitimate goal in your mind, your subconscious mind works to make it a reality.</span></div>
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<span style="background-color: white;">So, do we really have the time and energy to sit down and make weight loss goals SMART? Maybe, maybe not. So let me give you an easy approach to setting your weight loss goals.</span></div>
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<b style="background-color: white;">See Yourself Slim</b></div>
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<span style="background-color: white;">How about getting an image of yourself looking slim and healthy. Imagine knowing what you are going to look like AFTER you lose the weight? It would excite you, I promise. But more importantly, it would provide you with the confidence and certainty to stay on your diet or exercise program over the long run. And that confidence and certainty would provide you the courage to make the tough choices. Choices like eating more healthfully and increasing your activity levels.</span></div>
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<b style="background-color: white;">We All Think In Images</b></div>
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<span style="background-color: white;">You see, we all think in images. Don't believe me? Let's say that I ask you about your kids, your home or your car? I bet that you cannot think about them for a moment without at least a fleeting image of them can you? You know you can't. That is because we all think in images.</span></div>
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<span style="background-color: white;">So grab a compelling vision of your future self and let the vision empower you. Add a timeline too it and presto, you have a weight loss goal that is smart. And now your subconscious mind can grab on to it and the world will open up to you consistent with that new image of yourself.</span></div>
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<span style="background-color: white;">At Empower Me Photo, we revise your photo to show you looking slim and healthy. And we provide that to you in one of our empowering products such as a: Wallet Card, Fridge Magnet or Sticky Back Photo. As you are constantly reminded of how you are going to look AFTER you lose the weight, you are going to be motivated to make the changes in how you eat and in your activity levels. And that leads to weight loss.</span></div>
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Yury Khreptovichhttp://www.blogger.com/profile/14346656271132776856noreply@blogger.com0tag:blogger.com,1999:blog-8516768372628616765.post-39902242280471535752013-10-21T11:41:00.001-07:002013-10-21T11:41:56.184-07:00Top Healthy Food for Autumn Cooking<div dir="ltr" style="text-align: left;" trbidi="on">
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As summer comes to an end, so does the availability of British grown seasonal foods such as berries and crisp salads. But foodies shouldn't fear - while Autumn may bring with it long nights and cold weather, it's also the perfect time of year for some of the very best fresh produce the UK has to offer, many of which contain disease fighting nutrients.</div>
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Autumn is a great time of year for English apples, and not only do these taste amazing but they are full of flavonoids, potent antioxidants that are known to lower the risk of heart disease, heart attacks and some cancers. They are completely versatile, and can be used in both sweet and savory dishes, including apple pies and crumbles and sauces to accompany Sunday roasts. Apple's aren't the only fruits Autumn gives us - pears are almost as versatile as apples, and are high in fibre, lowering blood cholesterol levels and improving blood sugar control. They can be used on salads or in sandwiches or can be poached for a warm, sweet dessert.</div>
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Often ignored until Christmas day, parsnips have a sweet, delicate flavour and are a great source if of fibre, vitamin C, calcium and iron. The best flavour comes from smooth and firm, small to medium sized parsnips, and these can be boiled and mashed together with carrots or steamed, boiled or roasted a side vegetable. They also make a great addition to soups.</div>
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Autumn is the perfect time of year for pumpkins and squashes, but too often pumpkins are thought of as a Halloween decoration rather than a food full of beta-carotene, an important antioxidant, as well as vitamin C. Even the seeds of pumpkins are packed with nutritional value, and can be roasted from a fresh pumpkin in a hot oven.<br />Winter squashes are one of the few vegetables that do not loose quality after picking and can be stored for months on end. In fact, during storage, the vitamin A content increases, making them a great source of heart-healthy nutrients.</div>
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Turnips, or swede depending where in the country you live, have a tough outer skin with a white flesh that's bitterer in flavour than potatoes. They are a member of the mustard family and are a great source of fibre and cancer fighting toxins. They can be cooked in a number of ways, including boiling, roasting or mashing.</div>
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Finally there's the sweet potato. Not normally associated with British gardens, the sweet potato is easy to grown in sheltered spaces and contains one and a half times the amount of vitamin C found in an ordinary potato. However the name is slightly misleading - sweet potatoes are not related to the traditional potato, and is in fact a root vegetable rather than a tuber.</div>
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Firm, smooth skins are a sign of a good quality sweet potato, and as well as vitamin C, they contain four times the recommended amount of vitamin A and are an ideal choice diabetics since they are full of slow release carbohydrates, helping to steady blood sugar levels.</div>
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Yury Khreptovichhttp://www.blogger.com/profile/14346656271132776856noreply@blogger.com6tag:blogger.com,1999:blog-8516768372628616765.post-18115940293328526682013-02-01T04:30:00.000-08:002013-02-01T04:30:06.684-08:00Simple steps to good nutrition<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWZa1uoteixa5S4Cg_84klP5-MtazIxj-h8L6C_58OcDwTU-BYaLoDzQnm9pQ49x7Fbdaodf3IpBqBH93FqldWGMjTaBAmMicU3cdNLJh8N_SFJe8M-Hligxlo1-A26K0ViGXLTLdTcXE/s1600/hungercravingg_600x450.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWZa1uoteixa5S4Cg_84klP5-MtazIxj-h8L6C_58OcDwTU-BYaLoDzQnm9pQ49x7Fbdaodf3IpBqBH93FqldWGMjTaBAmMicU3cdNLJh8N_SFJe8M-Hligxlo1-A26K0ViGXLTLdTcXE/s320/hungercravingg_600x450.jpg" width="320" /></a></div>
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Though the importance of good nutrition has been elevated in recent years, a vast number of people continue to neglect the basic principles of a sound and healthy diet. What we eat and how much plays a great role in determining our longetivity and likelihood of developing life threatening illnesses such as cancer and heart disease. More importantly, this is one facet of the health equation that we are in control of and have the power to change for the better. Just being conscious of important facets of good nutrition are the first step toward a healthier and happier life.</div>
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Good nutrition can be broken down into several simple guidelines that most people neglect:</div>
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1. Eat a well balanced meal<br />2. Only eat during the normal times and avoid snacking<br />3. Take Vitamins and Minerals on a regular basis<br />4. Drink Water<br />5. Know what you are eating and make sure it is healthy<br />6. Monitor your weight and overall health and know that when these two are out of line you need to adjust things</div>
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WELL BALANCED MEAL<br />As we all know by now a well balanced meal consists of the four basic food groups consisting of: dairy products, meat/protein, fruits/vegetables and breads/cereals. Because of individual taste and propensities we often find that one of these is not to our liking. However, they are all essential and if one of the groups does not appeal to you because of taste or a medical condition (lactose intolerance etc.) then you must find another way to get the essential proteins and nutrients contained in that food group. Often it is simply a matter of doing a bit of researching and finding something that you like.</div>
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EAT AT THE PROPER TIMES<br />The first of these has been well known for some time now. Eating meals at the normal times of breakfast, lunch and dinner and avoiding snacks is by far the healthiest approach and leads to a much less likelihood of excess weight gain or unwanted calories. Eating when you are hungry easily turns into a habit and when this happens it is much harder to break than simply being disciplined in the first place. A caveat to this rule is that in some instances snacks are necessary and recommended. This is often found in glucose tolerance/intolerance illnesses such as hyper and hypoglycemia and diabetes mellitus. Check with your Doctor if you feel you may have one of these illnesses.</div>
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TAKE VITAMINS AND MINERALS<br />Vitamins and minerals play an important role in health care because even when following the guidelines of a balanced meal important minerals and vitamins are often left out. Therefore almost all of us will need dietary supplements of some kind. If you want to know exactly what you are deficient in then you should schedule a consultation with a dietician or Physician.</div>
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DRINK WATER<br />Just drinking several glasses of water daily can do wonders for our health and digestive system. Though many like to think other beverages are equivalent to water, this has been proven to be false. There are many views of how much water is recommended for the average person. Simple research and self-monitoring can help you find the right amount.</div>
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KNOW WHAT YOU EAT<br />Most people have acquired the habit of reading the ingredients of the foods they eat. If you have not then it is time to start. You need to know what additives are in your food and how it has been processed and grown if at all possible. Many additives are unhealthy and detrimental to good health. Inquire, ask questions and find out what is in the food you eat and how it affects your overall health. You owe it to yourself.</div>
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MONITOR HEALTH AND WEIGHT AND ADJUST ACCORDINGLY<br />The last step to healthy nutrition is to simply monitor yourself and determine if what you are doing is giving you the results that you want or not. If not then it is likely something needs adjusting. Be aware, that good nutrition is not enough by itself for a healthy life. We also need exercise and other facets of general healthcare that cannot be neglected. Nutrition is a very important part of the picture but don't neglect other aspects of healthcare.</div>
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Yury Khreptovichhttp://www.blogger.com/profile/14346656271132776856noreply@blogger.com8tag:blogger.com,1999:blog-8516768372628616765.post-82820503548101285242012-12-27T13:22:00.000-08:002012-12-27T13:22:10.473-08:00Belly Dancing for Weight Loss and Other Benefits<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="http://shallwebellydance.com/" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhPCk7grY2GhsRLMHz6261O6OKzNsCtZ_AOi42tX97FRhcmE2zo5-gCLufPn0jZaL823Fz20maz4VBCd6z0IUpiHbv0cMdvIIPdtEU535F_3F2bvIKMkgV9_RiFaNVCrVqoLKg3_1jdvE/s320/162_BDT_June2012_Maani.jpg" width="213" /></a><span style="font-family: Arial, sans-serif;">Since the
Seventies, </span><a href="http://www.shallwebellydance.com/" style="font-family: Arial, sans-serif;" target="_blank">belly dancing</a><span style="font-family: Arial, sans-serif;"> has grown extremely popular around the world. Not only
can the exercise be fun and stimulating, the dances are also ideal for your
weight loss management. There is no question that belly dancing can help you
lose weight fast, build lean muscle and become more flexible.</span></div>
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<span style="color: #332e33; font-family: Georgia, serif; line-height: 21px;">To enroll Bellydance with Saeeda please </span><a href="http://www.shallwebellydance.com/" style="font-family: Georgia, serif; line-height: 21px;" target="_blank">visit her website</a></div>
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<span style="font-family: "Arial","sans-serif";">Most
individuals never considered that belly dancing can effectively help to quickly
eliminate belly fat. However, 300 calories or more can be burned by doing the
dances for 60 minutes. After all, you are exercising a number of muscle groups,
both large and small. The movements make your body more coordinated; build arm
and leg muscles, as well as burn fat. Of course, it is always possible to burn
even more calories by speeding up your dance to make it more intense. Since
most classes only meet once or twice a week, you should enrol in two or three
different groups. Otherwise, find other techniques to add to your weight loss
management, like running, swimming and biking, for the days you do not get to
get to dance.<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif";">Every time
you <a href="http://www.shallwebellydance.com/" target="_blank">bellydance</a>, your arms get a fabulous work out. After all, it is not so easy
to keep your hands moving slowly and elegantly above your head, performing
lifts, circles and rippling motions for a long period of time. Meanwhile, you
are also working out your torso when you do the sensual dances. Not unlike
ballet, tap or jazz dancing, your upper body makes wave-like movements.
Meanwhile, your shoulders move back and forth, as you exercise your back
muscles. As a direct result, you can improve your posture, as well as prevent
back injuries.<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif";">Not only do
the dances assist with weight loss management, the erotic hip movements allow
you to work out your quadriceps, hamstrings and glutes. All the while, there is
minimal impact, if any, on your knees and ankles. In other words, your body
does not grow sore from belly dancing for an hour at a time. There is no one
standard form of belly dancing music, but the sounds of the Middle East are most
commonly used. Similarly, there is no special attire, despite the popular
picture in most folks' minds of a belly-flaunting genie coming out of a magic
lamp. A number of men and women do wear tight clothes, like leotards and hip
belts, but others prefer loose fitting clothes with scarves. Basically, you
should just wear whatever you are the most comfortable in when you belly dance
for weight loss management.<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif";">The special
dance routines make your bones stronger, and tone your body. It is also known
to fight off osteoporosis. Even your mental state can benefit too from the
relaxing dance moves. Injuries are minimal, and there are no guidelines for
age, sex or dancing experience. You can start bellydancing to work out your
body and assist with weight loss management in no time.<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif";">If you fed up
with the same old aerobics class, day after day, week after week, and would
like to try something new, fun and exciting to help with your weight loss
management. Then bellydance is ideal for you as even doctors advise bellydance
as an easy and fast way for weight loss.<o:p></o:p></span></div>
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<span style="color: #332e33; font-family: Georgia, serif;"><span style="line-height: 21px;">To enroll Bellydance with Saeeda please <a href="http://www.shallwebellydance.com/" target="_blank">visit her website</a></span></span></div>
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Yury Khreptovichhttp://www.blogger.com/profile/14346656271132776856noreply@blogger.com5tag:blogger.com,1999:blog-8516768372628616765.post-38453476576520475932012-12-25T06:09:00.001-08:002012-12-25T06:13:06.629-08:00Health Benefits of Bellydancing<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCV2JrV7rhtDVBVUMqGOGuZF9ZXGfIZCvFp3rwhTqvM06SpPUYQKO1AfTd6PO9rxizC7QQa12VjTJ1sFZKV_mC5aygJA97mixO5jGa2lB0HcdabNnjN4BnBxELZhStrw6VtUYAevNPCcg/s1600/site_2249.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCV2JrV7rhtDVBVUMqGOGuZF9ZXGfIZCvFp3rwhTqvM06SpPUYQKO1AfTd6PO9rxizC7QQa12VjTJ1sFZKV_mC5aygJA97mixO5jGa2lB0HcdabNnjN4BnBxELZhStrw6VtUYAevNPCcg/s320/site_2249.jpg" width="213" /></a></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCV2JrV7rhtDVBVUMqGOGuZF9ZXGfIZCvFp3rwhTqvM06SpPUYQKO1AfTd6PO9rxizC7QQa12VjTJ1sFZKV_mC5aygJA97mixO5jGa2lB0HcdabNnjN4BnBxELZhStrw6VtUYAevNPCcg/s1600/site_2249.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: black; font-size: 13px;">Belly dancing has emerged as one of the hot new workout trends in recent years, according to the American Council on Exercise. Experts say a single belly dance session works hundreds of muscles, burns calories and reduces stress.</span></a><span data-mce-style="color: #000000;" style="color: black;">Belly Dancing is more than just a workout; it enhances wellness as it combines the use of mind, body and spirit. It improves balance, concentration, posture and flexibility. Belly dance students have the ability to experience more graceful, coordinated movement, increased energy and quicker reflexes.</span><br />
<span data-mce-style="color: #000000;" style="color: black;">The art of belly dancing gives the student an opportunity to express themself creatively. Unlike other dance forms where the dancers must look and perform exactly alike, belly dance celebrates individuality and allows the dancer her own interpretation of the dance form. It also gives the student an opportunity to add some flare to their workout-wear. What other workout allows you the opportunity to dress up in beautifully ornate coin belts and shimmy your hips to an exotic rhythm?</span><br />
<span data-mce-style="color: #000000;" style="color: black;">Belly Dance classes give women an outlet for creative expression, self discovery and dance movement. Lessons are designed to stretch and exercise the physical body, challenge and uplift and mental body and to cultivate and express the spiritual body. When it comes to Middle Eastern Dance, it doesn't matter what size you are, what age you are, or your level of fitness. It is a form of dance that can be enjoyed by everyone.</span><br />
<span data-mce-style="color: #000000;" style="color: black;">Belly Dance is excellent for women who are looking for a more exotic method of exercise, who want to learn new ways to move and express themselves, and those looking for an exercise regimen that focuses on mind-body-spirit integration through dance.</span></div>
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<span data-mce-style="color: #000000;" style="color: black;"><a href="http://shallwebellydance.com/about/saeeda/" target="_blank">Saeeda </a>is a belly dance instructor and performer. </span><strong style="background-color: #f9f9f9; border: 0px; color: #1c1c1c; font-family: 'Droid Sans', arial, serif; font-size: 12px; line-height: 21px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <strong style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Saeeda lives in a world of dance imagery</strong>, </strong><span style="background-color: #f9f9f9; font-family: 'Droid Sans', arial, serif; font-size: 12px; line-height: 21px;">and all her free time she spends on self-improvement.In this she is actively supported, encouraged and mentored by famous dancers, great masters, choreographers and teachers, such as Fifi Abdou, Randa Kamel, Jillina, Aziza, Sadie, Ansuya, Leyla Jouvana, Shafeek and Tara Ibrahim, Khaled Makhmoud, Ozgen and Akaysha.</span></div>
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<span style="background-color: #f9f9f9; color: #201f1f; font-family: 'Droid Sans', arial, serif; font-size: 12px; line-height: 21px;"><a href="http://shallwebellydance.com/" target="_blank">Start learning Bellydance with Saeeda by visiting her Website</a></span></div>
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Yury Khreptovichhttp://www.blogger.com/profile/14346656271132776856noreply@blogger.com0tag:blogger.com,1999:blog-8516768372628616765.post-54876257346036627242012-04-18T14:49:00.000-07:002012-04-18T14:49:16.010-07:00Weight loss motivation<div dir="ltr" style="text-align: left;" trbidi="on"><div id="article-content"> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigDivnTCevpJgwCgxBgWVTwM56staze_9h8Biw2-pMs6-DmX9zddvk0VkoGPu5GaLMeTcx9viOoRMobNhyDcGfsaW381oeOmh5wvG1fWCI-d_CoXmcPFopPz7Y98u5rytkuty-E_WIGaY/s1600/Motivation-01.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigDivnTCevpJgwCgxBgWVTwM56staze_9h8Biw2-pMs6-DmX9zddvk0VkoGPu5GaLMeTcx9viOoRMobNhyDcGfsaW381oeOmh5wvG1fWCI-d_CoXmcPFopPz7Y98u5rytkuty-E_WIGaY/s320/Motivation-01.jpg" width="320" /></a></div>One huge reason many people struggle with losing weight is due to losing their motivation. When starting a new weight loss program, a person's motivation may start off very high. You may have your goals firmly set, you have a plan to follow, and you start off with a bang. However, after several weeks, you may feel like you are on a hamster wheel - doing the same routine with little to no progress being made.<br />
During those times is when motivation can become very low. When you have any goal you are trying to achieve, there will be setbacks. It takes work to maintain a high motivation to want to keep going. When it comes to diet and exercise, there are some key things to keep in mind to stay on top of your game.<br />
1. Find your heroes - There are many people who have been where you are and have managed to get into the best shape of their lives while facing incredible odds. Find out how they did it and use them as your source of inspiration.<br />
2. Immerse yourself in the topic - Health and Fitness books, magazines, and tv shows are everywhere. Become an expert in it. Read and gain knowledge on the best food to eat and the most effective exercises to perform. When you immerse yourself in the topic, it becomes a natural part of your life.<br />
3. Network with other health minded people - Surround yourself by others who enjoy health and fitness. They could be family, friends, or even health and fitness clubs in your area. It is much easier to stay motivated when you have others who understand and push you to stay on track.<br />
4. Reward yourself - When you reach small milestones, reward yourself with new workout gear, clothes, or shoes. Whatever makes you happy.<br />
5. Have fun - Don't view weight loss and getting into shape as a chore. When you do that, it just becomes more of a struggle. Take it one day at a time and do your best to stay positive. Remember that each day you eat well and/or exercise, you are doing yourself a huge favor.<br />
Finally, do not stress over what you see on the scale. So many people worry so much about what the scale says when they step on it that they dismiss all of the other progress they have made. A good idea is not to weigh-in every day. Once a week ought to be enough and will allow you to see much greater progress from week to week.<br />
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</div></div>Yury Khreptovichhttp://www.blogger.com/profile/14346656271132776856noreply@blogger.com2tag:blogger.com,1999:blog-8516768372628616765.post-4222434539152974902012-02-16T15:35:00.000-08:002012-02-16T15:35:30.103-08:00Effective Weight Loss and Nutrition<div dir="ltr" style="text-align: left;" trbidi="on"><div id="article-content"> Health Expert's Opinion About Weight Loss<br />
Some people are of the wrong belief that diet plans for effective weight loss includes fasting. Health experts are of the opinion that fasting is a bad way of dieting and also dangerous. Good quantity of nutrients is required by the body regularly to sustain energy, health and growth. If the body is not supplied with proper supply of nutrients, then the muscles would use get weakened and start using the tissue as the source of energy.<br />
Many people tend to go for the liquid protein plan. The health experts explain that it is ineffective as it includes huge amounts of protein with low amount of carbohydrate liquids. Such eating plans could cause serious side-effects. It can also cause major health related problems in the future and also death. it is better advised for you to take proper medical advice before implementing such plans, however, you would require constant supervision.<br />
Some of them also select pills to lose the weight. Such pills for losing weight makes tall claims of burning, blocking or flushing the fat and might work for some extent, however, most of them do not work properly. Some of the pills are utilized to control the appetite. While some of them have side-effects. Some also might cause anxiety, while others fatigue, or become addictive. <br />
Poor dieting, lack of nutrients also develops eating disorders.<br />
To avoid the eating disorders like Bulimia or Anorexia, it is very important for you to consult a fitness expert to diagnose a good and nutritious diet plan that would work for you. You should also avoid some diet plans that include eating only a single food group, fasting or diets that would claim that you could simply eat as much as possible and still be able to lose weight. Health experts recommend everybody who are interesting in effective weight loss to avoid the kind of diet plans which supply lesser than 1400 calories. To set a good diet plan, you need to learn on making changes to your lifestyle in order to get permanent and effective weight loss.<br />
There are various types of healthy 'diet plans' that effective lose weight and do not harm your body. One such type includes training and sports nutrition which are specially designed for the athletes. The other type of diet plan is for those non-athletic groups and consists of vegetarian and nutrition dense diets.<br />
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<div id="article-content"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9eMcfdJ-xWz4N6vQp2iR4nNvrw2GbNyNO1TJz6RWhgOmLRwbFcSTlIacVwwXYZVGmFSzhtwFN3U3kWC1O4yIypICt1AEztT2oTQngphG5QL59cHw3sGrPbzJzCN-P1KpYGKvkg58Wt88/s1600/running.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9eMcfdJ-xWz4N6vQp2iR4nNvrw2GbNyNO1TJz6RWhgOmLRwbFcSTlIacVwwXYZVGmFSzhtwFN3U3kWC1O4yIypICt1AEztT2oTQngphG5QL59cHw3sGrPbzJzCN-P1KpYGKvkg58Wt88/s200/running.jpg" width="150" /></a>Exercise is one of the important factors that keep you fit and healthy. You need to adapt a lifestyle that is suitable and convenient to you to make exercise an important component of your daily life. There are various ways and methods that you can adopt to make your exercise regime more interesting.<br />
Aerobics<br />
Aerobics is primarily a low intensity exercise regime. Literally the word aerobic means "with oxygen". In this form of exercise, oxygen burns the fat and glucose in your body. The interesting aspect of aerobics is that it is usually practiced with music and in a group. The exercise regimes are designed like dance exercises. You will be motivated if you workout in a group.<br />
Other workouts, like cycling, walking and running are also part of aerobic exercises. Listed below are some ideas for aerobics.<br />
Walking - Walking is one of the easiest and safest exercise regimes that can be done by the young and the old alike. A brisk walk for half an hour every day will yield very good results. Among the innumerable benefits, walking lowers your blood pressure, reduces the risk for heart attack, cancer and other ailments. You can reap the benefits of good health by walking a mile or two every day, without spending a penny.<br />
Cycling - Cycling is another easy exercise that can be practiced either outdoors or indoors. You can adapt outdoor cycling into your daily routine by cycling from home to work or for other errands. In this way, without wasting much of a time you can remain fit and healthy. Indoor cycling is also another best option to keep you slim and trim. Half an hour of cycling every day will help lower your blood pressure and tone your muscles.<br />
Running - Running is one of the best and easiest methods to lose weight quickly. When compared to walking, more calories are burnt while running. You need a good pair of shoes to run efficiently. You need to slowly increase the pace, without putting too much pressure on your body.<br />
Boot Camp workout - In this form of workout, the capacity of your body is taken to its limit, by performing several calisthenics like crunches, pushups, jumping jacks and other exercises without taking any break. You burn calories very rapidly and achieve the desired results.<br />
Yoga<br />
Yoga is the one of the most ancient forms of exercise that aims at achieving both physical and mental health. There are several forms of yoga and Hath yoga is the most popular forms of yoga that is practiced. Hath yoga comprises of asanas or postures that aim to tone your body muscles, internal organs in a subtle way. You can achieve good results by practicing yoga for half an hour every day. There is no risk of injury and you can see all round improvement in yourself within few months.<br />
Whatever form of exercise you follow there are certain basic facts you need to remember.<br />
• Consistency is the key to yield good results. <br />
• Discipline and commitment are essential to achieve the desired results. <br />
• Choose a form of exercise that is suitable to your body and life style. <br />
• A well balanced diet plays an important role along with exercise that keeps you fit and healthy. <br />
• To break the monotony, you can try different forms of exercise every week. In this way you can stick to the exercise regime for a longer duration.<br />
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</div></div>Yury Khreptovichhttp://www.blogger.com/profile/14346656271132776856noreply@blogger.com0tag:blogger.com,1999:blog-8516768372628616765.post-82314532612578337932012-02-02T02:06:00.000-08:002012-02-02T02:06:14.567-08:00Healthy foods to boost metabolism<div dir="ltr" style="text-align: left;" trbidi="on"><div dir="ltr" style="text-align: left;" trbidi="on"><br />
</div><iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/nuS5u2DXfyI" width="560"></iframe><br />
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<div id="article-content" style="color: #333333; font-family: Arial; font-size: 12px; text-align: -webkit-auto;"><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><b><u>Metabolism is probably the most important factor when it comes to why some people are overweight and obese. </u></b></div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Some people can eat as much as they want and still remain thin because of metabolism. On the other hand some people eat very little and gain weight. This is why the dilemma of how to speed up metabolism is important when trying to lose weight.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">How to speed up metabolism? This is a common question among people who have slow metabolisms. There are several answers to this question. The first answer is to exercise regularly right after waking up. This will effectively increase metabolism throughout the day.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">The second answer is to eat more. Eat more?! Yes, eat more. You should know which food you should be eating that will address the problem of how to speed up metabolism. Numerous researches have proven that some food significantly boost metabolism. All you have to do is get rid of the unhealthy stuff, eat these metabolism foods and you will reach your ideal weight quickly.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">If you want to boost your metabolism, all you have to do is read on and include this list of foods in each of your meal.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><b>Oatmeal</b></div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Oatmeal is a great breakfast staple that can help solve the problem of how to speed up metabolism. Rolled oats are the best kind of this metabolism super food. This is good in keeping you full and regulating energy stores. It also contains a high level of fiber that needs a lot of calories to be broken down properly. Fiber also sort of "cleans" our digestive tract and makes the digestive process more efficient.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><b>Grapefruit</b></div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Grapefruit is probably the best metabolism food available. It regulates insulin levels which results to fast weight loss. Eating a serving of grapefruit with every meal (the grapefruit diet) is a great way to increase metabolism and decrease insulin levels. This great metabolism food also contains loads of vitamin c which has numerous benefits to the body.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><b>Green Tea</b></div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Green tea is technically not food but this is known as one of the best ways to boost metabolism naturally. It contains properties that stimulate fat burning and puts the body into a high calorie burning mode. This is why green tea is now very popular among celebrities and athletes who prefer it to coffee and other teas. It also has anti-cancer properties that have been proven to prevent some kinds of cancer.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><b>Water</b></div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Water is also technically not a food but it is one of the best natural metabolic boosters available. Researchers have discovered that after drinking about 17 ounces of water, metabolic rates increased by as much as 30%. Water is also very important for different body functions like digestion. It also "washes away" toxins and impurities in the body so don't forget to drink a glass or two throughout the day.</div></div><div id="article-resource" style="color: #333333; font-family: Arial; font-size: 12px; text-align: -webkit-auto;"><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="line-height: 1.5em;">Most people tell themselves that they'll begin dieting "next week" or "after some future holiday" (or some other excuse) -- and that let's them procrastinate even further. Stop procrastinating and start eating - the right Metabolism Foods</span></div></div><span style="color: #333333; font-family: Arial; font-size: 12px; text-align: -webkit-auto;"><br />
</span></div>Yury Khreptovichhttp://www.blogger.com/profile/14346656271132776856noreply@blogger.com0tag:blogger.com,1999:blog-8516768372628616765.post-18007633829192646612012-01-31T14:42:00.000-08:002012-01-31T15:32:51.709-08:00Whey Protein: How To Gain Sustained Energy, Not Just Strong Muscles<div dir="ltr" style="text-align: left;" trbidi="on"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuOUXcKmN1xfFSUWlONcEFO2O5SDm6Lblb4X7-rczzkpyaYJDkHqZ4JMQL413qYQ4bt4Epd8Bc61bWAm2gXg-G27NsyooYG_sN87BJClEOZ0oDyzMCvER2wc0WSNgGFGW0XBh_e_xzm7E/s1600/protein-powder-arm.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuOUXcKmN1xfFSUWlONcEFO2O5SDm6Lblb4X7-rczzkpyaYJDkHqZ4JMQL413qYQ4bt4Epd8Bc61bWAm2gXg-G27NsyooYG_sN87BJClEOZ0oDyzMCvER2wc0WSNgGFGW0XBh_e_xzm7E/s320/protein-powder-arm.jpg" width="320" /></a>Whey has become almost synonymous with Body Building and Huge Muscles. It is impossible to miss the Mega-containers of Whey Protein at the Gym's store and you may have wondered what Whey could do for you, even if you are just working out at the Gym for Health and Fitness? The short answer is: Yes you can benefit and increase your fitness level with Whey supplementation.<br />
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However, there is much more to know than the short answer, as the devil hides in the details. Whey is a natural product with a long history in Health and Beauty. It is not clear when it was first used, but we know that Hippocrates, 2,500 years ago used Whey liberally for its natural healing qualities particularly in the treatment of liver disease and gout. In Alpine Europe after WW 2, Whey was served fresh as a health beverage in special "Molke Kurhotels", and guest would go there for recovery after serious illness. But as the shelf-live of Whey is measured in hours, not months or years, the use of Whey was limited to close proximity to the source: the pasture roaming cows.<br />
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To make Whey available to consumers everywhere, it had to be dried into a powder. That process resulted in a natural Whey product, which today is still available, albeit not where Body-Builders run their errands. Why? Because dried, unprocessed Whey contains only about 11% Protein (highly bio-available Albumin and Globulin) and 75% Carbohydrates in form of Lactose, plus abundant natural Vitamins, particularly B 2, alkaline Minerals, very little fat and therefore is low in calories.. It is known to stimulate digestion and repopulate intestinal flora and provide a noticeable energy boost. On top of all, Whey tastes naturally great!<br />
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In order to convert this product into an Instant Muscle Generator, its Protein content had to be multiplied and the Carbohydrates minimized. The process to accomplish that is fairly simple and the industry is producing Whey concentrates and isolates with Protein contents of up to nearly 100%. But, of course, as always a gain on one side means a loss on the other, Whey is not different. So if you want all Protein, you sacrifice everything else and that means you are isolating the Protein; this means the Whey's natural balance is gone and with it, its innate health benefits. It is then not surprising that Whey isolates are connected with side effects including headache, loss of appetite, fatigue, swelling, cramps and even damage to the kidneys or the liver, the development of osteoporosis or allergic reactions.<br />
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For this reason the producers usually mix Whey concentrates with Whey isolates, because the concentrates still have some of the original components. But, unfortunately the producers don't stop there; they add a multitude of adulterants for flavor enhancement, most of them toxic chemicals, many of which are hard to identify on the label, because they are disguised under benign terms like MSG in "Flavors".<br />
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So unless your one and only interest is to build huge Muscles instantly, you want to avoid a pure Whey isolate product and choose a more balanced product with all the co-factors in tact. For example, if you are engaging in the currently taught Interval exercises, you can significantly increase your results of gaining Energy and Fat-burning, when you consume Protein within a half an hour of completion. Whey is an obvious choice and if you select a Natural Whey product without all the tagalongs like artificial flavors, you will enjoy the health benefits described above and then some.</div>Yury Khreptovichhttp://www.blogger.com/profile/14346656271132776856noreply@blogger.com0tag:blogger.com,1999:blog-8516768372628616765.post-59849737779865622912012-01-20T15:05:00.000-08:002012-01-20T15:05:37.549-08:00Discover Why Anti Aging Nutrition Relies On Enzymes<div dir="ltr" style="text-align: left;" trbidi="on">Have you heard experts say to eat your fruits and vegetables? Well, there's a very good reason for that. It all has to do with the relationship between enzymes and aging and it all starts with food.<br />
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More specifically, it starts with food preparation. Raw foods contain enzymes that the human body needs. Without those enzymes, the body can't function properly. When food is cooked, the heat kills the enzymes. In other words, raw foods, such as fresh fruits and veggies, tend to be much healthier than cooked foods.<br />
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There are three different types of enzymes that you need to be concerned with, when it comes to eating. Those are the digestive, food and metabolic enzymes. When foods are heated to 116 degrees or hotter, all enzymes in them are killed off. The result is a diet that lacks necessary enzymes.<br />
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When enzymes are lacking, your body has to work much harder to process your food as you eat it. It causes your body to take more time absorbing necessary nutrients and it can also stress out your pancreas. You see, the pancreas has to release more metabolic enzymes to cover for the lost food enzymes.<br />
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<strong>Enzymes And Your Health</strong><br />
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It's no secret that eating a proper diet is good for your body. In fact, nutritional experts have been singing the praises of fresh fruits and vegetables for years. Not only that, but more and more people are advocating raw foods these days.<br />
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No matter what your opinion of raw food is, one thing is clear. Having the right balance of enzymes in your body can lower your risks of certain medical issues. Those include heart disease, diabetes and arthritis. Those are certainly three medical problems that everyone wants to avoid.<br />
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<strong>Medical Advancement</strong><br />
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The interesting thing about all of this is that it lends itself well to medical advancement. You see, despite the fact that raw foods may be healthier, a lot of people still like to cook their food. So, pharmaceutical companies have been trying to find a work around for that.<br />
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In other words, pharmaceutical companies are looking to create and bottle a sort of fountain of youth. They want to encapsulate the enzymes that would be lost from cooking foods and, in doing so, reduce the risks of certain illnesses.<br />
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More than that however, studies show that enzyme deficiencies can reduce a person's life span. So, those same pharmaceutical companies are actually looking to increase the life span. To put it another way, they want to slow down how fast people age. The implications of that could turn out to be astounding, if it works.<br />
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<strong>Stick With The Basics</strong><br />
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For the moment, however, it's important for you to stick to basics. Now that you understand the relationship between enzymes and aging, simply eat a healthy, balanced diet. Include plenty of fruits and vegetables in that diet and you can't go wrong.</div>Yury Khreptovichhttp://www.blogger.com/profile/14346656271132776856noreply@blogger.com2tag:blogger.com,1999:blog-8516768372628616765.post-27018119783558358612012-01-12T11:31:00.000-08:002012-01-12T11:31:01.615-08:00Nutrition and Your Mental Health<div dir="ltr" style="text-align: left;" trbidi="on"><div dir="ltr" style="text-align: left;" trbidi="on"><br />
</div><iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/R1U6ZQ_KaHs" width="420"></iframe> <br />
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; color: #333333; font-family: Arial; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 1.5em; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px; orphans: 2; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">How exactly does nutrition and mental health go together? What effect does the food we eat have on our mental well being? Can we make some changes that will positively influence our brains and the state we find ourselves in? Absolutely.</div><div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; color: #333333; font-family: Arial; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 1.5em; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px; orphans: 2; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">The foods we eat can greatly affect the body and its systems. The types of nutrients (or the lack of them) determines how our body and mind operates. If you find yourself dealing with anxiety, depression and other mental issues making some adjustments in your diet may help.</div><div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; color: #333333; font-family: Arial; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 1.5em; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px; orphans: 2; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Mental nutrition and health related food is not something new, but has been somewhat overlooked by the public and to an extent health professionals. Diet and exercise are usually offered up as helpful tips to combat mental disorders, but the information is often general. Usually doctors go for therapy and drugs for more noticeable forms of depression and anxiety. They do so without more specifically looking at how natural substances can help without the need for drugs or other expensive options.</div><div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; color: #333333; font-family: Arial; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 1.5em; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px; orphans: 2; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">However, recent nutrition and mental health studies have begun to highlight specific natural substances that directly impact mood, anxiety and depression. Many of these we can get in our diet by adjusting the foods we eat. Unfortunately, most of us don't get enough of these even by eating right due to the fact that much of the food we get in stores is processed to the point of removing nutrients. Usually a person will need to both eat the right foods and use supplements to get the total amount needed to make a change in their mental state.</div><div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; color: #333333; font-family: Arial; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 1.5em; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px; orphans: 2; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Mental nutrition and health experts have noticed that B complex vitamins have a role in mental function and mood. B complex vitamins have been understood to help provide energy to the body by working in the process of breaking down food into energy more efficiently, but research also shows that they work in the brain to protect and maintain nerve cells and brain function. Increasing levels of B complex vitamins brought noticeable improvement in mood, memory and mental energy for those studied over time.</div><div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; color: #333333; font-family: Arial; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 1.5em; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px; orphans: 2; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">The nutrition and mental health studies also noted that what was good for the heart was also good for the mind. Reducing bad fats and increasing Omega 3 fatty acids like those found in fish had a positive effect on the brain as well. Omega 3's contain DHA and EPA two fatty acids that help create healthy nerve cells and promote mood and function. There have been studies using Omega 3's to treat depression with positive results.</div><div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; color: #333333; font-family: Arial; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 1.5em; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px; orphans: 2; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">In addition to eating less fatty foods, increasing Omega 3's and B vitamins, mental nutrition and health experts also recommend adding some nutritional supplements to the mix. These supplements contain various natural extracts and compounds that the body needs to produce neurotransmitters and other brain chemicals necessary for proper communication between nerve cells as well as regulating things like mood.</div><div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; color: #333333; font-family: Arial; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 1.5em; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px; orphans: 2; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">For example, 5-HTP is a substance the body uses to create serotonin. Serotonin, is a brain chemical that is responsible for mood, appetite, sleep functions, etc. People fighting depression and insomnia often have issues with their serotonin levels. A supplement with 5-HTP can help the body to increase the level of serotonin in the brain and alleviate the symptoms of depression and sleeplessness.</div><div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; color: #333333; font-family: Arial; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 1.5em; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px; orphans: 2; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Another substance recommended by nutrition and mental health research is SAM-e. SAM-e has been used in Europe and other countries for years to treat depression and other mental issues but has only recently begun to see use in the US. SAM-e is used by the brain to create a variety of brain chemicals and neurotransmitters. Studies done on SAM-e showed that some people started responding to it in literally hours, noticing positive effects. SAM-e may also be helpful to people who can't take prozac or who don't respond well to the drug.</div><div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; color: #333333; font-family: Arial; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 1.5em; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px; orphans: 2; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">There are other compounds too like L-Tyrosine, Acetyl L-Carnitine, choline, etc. that are helpful. However, we don't have time or space to go into all of them here. The important things is that there are natural substances out there that nutrition<span class="Apple-converted-space"> </span>experts are now offering their patients in light of recent research. These substances can have a profound impact on lifting depression, anxiety and reducing stress. As with anything it is important to find a health provider who is familiar and comfortable with these things that can help you decide what might help you and what might interact with any medicines you are taking. Aside from that, making some simple adjustments in the food you eat and taking a daily supplement may be just what you need to get to a better place mentally.</div><span style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; color: #333333; font-family: Arial; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: -webkit-auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><br />
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</div>Yury Khreptovichhttp://www.blogger.com/profile/14346656271132776856noreply@blogger.com0tag:blogger.com,1999:blog-8516768372628616765.post-50681435888850198382012-01-05T07:22:00.000-08:002012-01-05T07:22:00.194-08:00Three Reasons You Should Choose Weight Loss Hypnosis To Lose Weight<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMZzbMZqlCGXn16fbn6dCK8pem6bg_cppI5diGdLVtsjqK61Qz8DeVx7OoHst1VNwzjLgb6pF08tPwAYx007OcZW0uar-S0KYpd3vl7v7B5GFDVgZxb1kOfMJppDakJ-v02g-z47yXCng/s1600/160_F_20395756_Bfw3K0Bjls6oyGzdBrVGKc7MofVu83K9.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="113" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMZzbMZqlCGXn16fbn6dCK8pem6bg_cppI5diGdLVtsjqK61Qz8DeVx7OoHst1VNwzjLgb6pF08tPwAYx007OcZW0uar-S0KYpd3vl7v7B5GFDVgZxb1kOfMJppDakJ-v02g-z47yXCng/s320/160_F_20395756_Bfw3K0Bjls6oyGzdBrVGKc7MofVu83K9.jpg" width="160" /></a></div><br />
Hypnosis is growing in popularity as a way to treat many different conditions. Stress, smoking cessation, emotional issues, low self esteem, fear of public speaking and the list goes on and on. One of the most successful uses of hypnosis is for weight loss. In this article, we will explore why it is gaining in popularity and the reasons you should consider it for your weight control goals.<br />
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There are three specific reasons you should choose weight loss hypnosis over other weight loss programs.<br />
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1. Any weight loss program, regardless of what it is, requires you to be successful in the mind first before you can bring that success into physical reality. A good hypnotist will teach and enable you with self hypnosis so you can always see yourself as successful and remain in a positive frame of mind concerning your weight control.<br />
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The mind is like a muscle and it takes exercise to become stronger in order to build discipline and consistency.<br />
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2. Hypnosis is inexpensive in comparison to all other methods. Consider the price for a gastric bypass surgery for instance, or even special foods or diet drugs your doctor may prescribe.<br />
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The prices for some of the various weight loss programs make the fees of a hypnotist seem like nickels in comparison. Plus you are still going to have to deal with the mind and the motivation factor. Motivation comes and goes in waves like emotions or feelings. There are times we feel super motivated to accomplish all our goals, eat nutritious foods, work out and improve ourselves. Then there are times you can hit an emotional wall where you feel unmotivated and dive for the first piece of chocolate or apple pie that crosses your path.<br />
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Why would you not want to train and discipline your mind to become motivated consistently day in and day out so that five years down the road we do not have to spend another pile of money on another program? Hypnosis is the catalyst to get us on track. It's your motivation ally and a good hypnotist will teach you self hypnosis so you can stay on track and power yourself through the trials and tribulations of life for the long run.<br />
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Self hypnosis is free and can be completed within minutes per day. Using a hypnotist to start the process is far cheaper then all other methods in comparison. Hypnosis utilizes the tools that are already in you since all hypnosis is self hypnosis. Hypnotists are basically a guide to help you utilize your own inner resources and your own inner resources are free. They exist for a specific reason, to help you succeed not only with your weight control, but with life.<br />
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3. Safety is perhaps the most important reason of all. We all know the damage that certain dietetic drugs can do in the long run and we all know the side affects of mind altering chemicals. Unfortunately, you can find a doctor to give you almost any weight loss drug you desire within a week, and the long term consequences of using these is no more healthy than being overweight in the first place.<br />
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Weight loss surgeries use anesthesia and/or various pain medications just to perform the surgery. Anesthesia has a long and well documented track record of being very unhealthy for your heart. Drugs and medications are hard on your body, unhealthy for your emotional well being and can be habit forming as well.<br />
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With hypnosis you can effectively bypass these dangerous side effects and utilize your internal gifts that have already been given to you in a safe, affective, and completely natural way. With hypnosis you can utilize these inner tools to develop consistent discipline that will not only help you lose weight permanently but will help you take those same gifts and apply them to all other areas of your life.<br />
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Article Source: http://EzineArticles.com/5846093</div>Yury Khreptovichhttp://www.blogger.com/profile/14346656271132776856noreply@blogger.com2tag:blogger.com,1999:blog-8516768372628616765.post-77752248785143523222011-12-30T13:45:00.000-08:002011-12-30T13:45:19.296-08:00How to follow through / persist with your Goals? - Tony Robbins [part 3]<div dir="ltr" style="text-align: left;" trbidi="on"><br />
</div><iframe width="420" height="315" src="http://www.youtube.com/embed/4faufiXA7Bw" frameborder="0" allowfullscreen></iframe>Yury Khreptovichhttp://www.blogger.com/profile/14346656271132776856noreply@blogger.com1tag:blogger.com,1999:blog-8516768372628616765.post-33764045876512065272011-12-30T13:17:00.000-08:002011-12-30T13:17:20.158-08:00How to follow through / persist with your Goals? - Tony Robbins [part 2]<div dir="ltr" style="text-align: left;" trbidi="on"><br />
</div><iframe width="420" height="315" src="http://www.youtube.com/embed/HM7q9p_4vMA" frameborder="0" allowfullscreen></iframe>Yury Khreptovichhttp://www.blogger.com/profile/14346656271132776856noreply@blogger.com0tag:blogger.com,1999:blog-8516768372628616765.post-74298569302275345682011-12-30T01:18:00.000-08:002011-12-30T01:18:59.516-08:00How to follow through / persist with your Goals? - Tony Robbins [part 1]<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/7H2uNIChYtQ" width="420"></iframe></div>Yury Khreptovichhttp://www.blogger.com/profile/14346656271132776856noreply@blogger.com0tag:blogger.com,1999:blog-8516768372628616765.post-47667626944499402042011-12-26T09:34:00.000-08:002011-12-26T09:34:24.354-08:00Simple Tips to Avoid "Comfort Eating" As a Relief From Stress<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnz5BBi0sbzDSfT-EIISagcoYlwuY7iL9WTbk0sDUUafa5V6HjimaxFHweN6dCOpYZW36q0mV9WIskhobzVSP-iHiYyxTnHpSE14MbyzuBQL8208SpU4z91xnEtj3E7jEStM3n2knGCTQ/s1600/160_F_20069792_E32ay2n1OyjD32FggFsuYlujQeGwhxSl.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="270" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnz5BBi0sbzDSfT-EIISagcoYlwuY7iL9WTbk0sDUUafa5V6HjimaxFHweN6dCOpYZW36q0mV9WIskhobzVSP-iHiYyxTnHpSE14MbyzuBQL8208SpU4z91xnEtj3E7jEStM3n2knGCTQ/s320/160_F_20069792_E32ay2n1OyjD32FggFsuYlujQeGwhxSl.jpg" width="320" /></a>Turning to food as a way of alleviating your stress, may temporarily create a feeling of lowering your stress levels, known as "comfort eating" but will put you on the road to ruin, creating more stress though poor health and low self esteem. It should definitely not be used as a long term solution.</div><div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;">Comfort eating often leads to eating, not just too much from a calories point of view, but eating all the wrong kinds of food to remain healthy. Most of us turn to the sort of foods that give us a temporary sense of feeling good, such as foods which are high in calorific value, foods that are sweet or ones full of bad fats.</div><div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;">The women amongst us tend to be more susceptible to "comfort eating" leading to a vicious circle of feeling good then feeling guilty for consuming what they have then turning again to food as a way of feeling "better" again.</div><div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;">Here are some quick tips to assist you in getting away from the downward spiral of emotional eating:</div><div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;"><b><u>Listen To Your Body</u></b></div><div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;">Try to understand when your body is truly hungry and you are not just eating because you are feeling down.</div><div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;"><b><u>Understand Why You Do It</u></b></div><div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;">Try keeping a diary of what you have just eaten and how you were feeling at the time. Also make a note of what you ate and how this made you feel afterwards. This will help you to recognize the signs of emotional eating and enable you to question your choice <b>BEFORE</b> you go there next time.</div><div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;"><b><u>Taking Your Mind Off The Craving</u></b></div><div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;">Instead of just grabbing a quick bag of crisps or bar of chocolate try going out for a quick walk or talk to a member of your family about how you are feeling at that particular time. You can also try concentrating on something such as listening to your favourite music or reading. This will help to re-focus your mind away from that urge to "grab and eat".</div><div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;"><b><u>Find Permanent Alternatives</u></b></div><div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;">You want to be looking at reducing your levels of stress via more healthy avenues such as taking on regular forms of exercise. This will release certain chemicals which will do the same job but in a much healthier way. Also, laughter is a great stress reliever as it to assists in the release of "good" chemicals from within the body which help combat stress and let off steam.</div><div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;"><b><u>Be Aware When Eating</u></b></div><div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;">Rather than just eating, make the conscious effort to listen to your own body throughout the eating process. Make eating an enjoyable experience whilst eating healthily. Don't just do it habitually but be aware of all the sensations as you go about your daily meals. How do all of it taste, how does it make<br />
you feel.</div><div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;"><b><u>Clear Out Your Cupboards</u></b></div><div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;">Remove temptation by replacing unhealthy "snacky" type foods for a healthier option which will keep you fuller for longer. Most of us live our lives on habits. Once you make a conscious effort to change these old negative habits you will replace them with positive healthy ones which will then be reprogrammed<br />
to your subconscious and you will soon be taking the healthy option without thinking about it.</div><div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;">Hopefully, these measures will go some way towards replacing your comfort eating habits with better stress busting alternatives.</div><span style="color: #333333; font-family: Arial; font-size: 12px; text-align: -webkit-auto;"><br />
<br />
</span></div>Yury Khreptovichhttp://www.blogger.com/profile/14346656271132776856noreply@blogger.com0tag:blogger.com,1999:blog-8516768372628616765.post-55621708336886100912011-12-21T13:57:00.001-08:002011-12-21T13:57:50.684-08:00Weight Loss Effectively: Tips to Lose Weight This Christmas<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;">Christmas Day is often noted as period for weight gain, but for you it doesn't have to be. You too can maintain your Christmas weight loss and keep losing weight well into the New Year.</div><div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;">Researchers claim that everyone gains on average one to two pounds during the holiday season - 1 to 2 pounds that are almost impossible to lose, am i right? however by simply incorporating the following tips into your Christmas diet you too can prevent this Christmas weight gain and keep your body healthy, happy and fighting fit.</div><div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;">1. Opt for Turkey - compared to other red meats, turkey is high in protein and low in fat saving you countless calories.</div><div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;">2. Roast all your vegetables - avoid saturating your roast potatoes and vegetables in fat. Instead boil them for 10 minutes to soften them up before lightly drizzling them in low-fat vegetable oil and putting them in the oven.</div><div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;">3. Make your own treats - forget investing in a 2 kilograms tin of Roses that is packed with 10,000 calories and instead make your sweets from scratch. Christmas cakes, Yule logs, trifle... by making the slightest amendments to your ingredients list, you too can produce low-fat and low-calorie versions of each of these puddings.</div><div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;">With your trifle for example, simply swap normal jam and jelly for their sugar-free counterparts and use fruit canned in juice instead of syrup.</div><div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;">4. Make alcohol free punch - drinking just half a bottle of wine can increase your calorie intake by 250 calories, so take the step to swap alcohol for some fruity punch that your entire family can enjoy. Alternatively invest in some non-alcoholic wines.</div><div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;">5. Make your Christmas active - forget sitting in front of the television watching annual re-runs and instead go out for a walk or a bike ride with your family. This will help stop you from snacking on all those naughty chocolates, and will prevent that post-afternoon slump.</div><div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;">Alternatively if it is too cold to go outside, switch off the television and play some games. Charades, Twister... pick something fun, active and enjoyable for the whole family.</div><div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;">6. Swap salted peanuts for unsalted - one of the easiest steps you can take for controlling your Christmas weight loss, is making simple alterations such as swapping salted peanuts for their unsalted counterparts. Salted peanuts are saturated in fats which are bad for your heart, and this is the same for many other Christmas foods.</div><div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;">Simply sit down and make a list of all the foods you'd normally purchased for Christmas. If you discover that they have got a low-fat version, swap them for these lower calorie versions and exclude foods you cannot replace.</div><div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;">7. Buy no biscuits or chocolates - easier said than done, but the reality is you wouldn't normally used it, let alone eat all these chocolates and biscuits. So set yourself a rule: buy one tin or none at all. More often than not someone will buy you a box of chocolates as a present, so let them buy it for you and resist the temptation to buy them yourself.</div><div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;">Remember: One 2 kilograms tin of Roses contains 10,000 calories.</div><div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;">Maintaining your Christmas weight loss doesn't have to be achieved at the sacrifice of your own enjoyment. You too can have a Christmas to remember, simply by making the above modifications to your Christmas diet.</div><div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;">So make the change, and begin planning for your Christmas now. Back</div><span style="color: #333333; font-family: Arial; font-size: 12px; text-align: -webkit-auto;"><br />
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Article Source: http://EzineArticles.com/5301721</span> </div>Yury Khreptovichhttp://www.blogger.com/profile/14346656271132776856noreply@blogger.com0tag:blogger.com,1999:blog-8516768372628616765.post-51977580677387095132011-12-18T06:26:00.000-08:002011-12-18T06:26:46.597-08:0015 Fat Burning Foods - Eating Your Way To Natural Fat Loss<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBf2bOwjfTR6HZxmHY9C5mdFSdqi2xBGT5-LDV2M76J5mme-sktxxvUsjPF1Fp5WpBpf8IrWV1DGKJ3zOE7mpXwfnb2Ra0cstvU9SkqfhG7PHqlrtH37bjPmOcgwYrbgoB8t84e7i86e4/s1600/food.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBf2bOwjfTR6HZxmHY9C5mdFSdqi2xBGT5-LDV2M76J5mme-sktxxvUsjPF1Fp5WpBpf8IrWV1DGKJ3zOE7mpXwfnb2Ra0cstvU9SkqfhG7PHqlrtH37bjPmOcgwYrbgoB8t84e7i86e4/s1600/food.jpg" /></a>Quickly, can you name 15 fat burning foods in the next 30 seconds? How did you do? Well, there are a wide variety of fruits and vegetables that are hyped as foods that you can eat to help you to lose weight. They are also known as negative calorie foods and have what is known as a high 'thermogenic' value. In other words, they use more calories in the digestive process than what is actually contained within the food itself. This process speeds up your metabolism, which can lead to fat loss.</div><div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;">In actuality, it is not the food that burns the fat, but the nutrients in these foods that help in breaking down fatty deposits and make it easier for your body to help flush out the fat. Also, when your body is properly nourished it has a positive affect on maintaining your blood sugar level. Regulating your blood sugar level has proven to be the most effective method to maintaining the body's fat-burning capacity by eliminating the feel of hunger.</div><div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;">Following are 15 fat burning foods known for accelerating fat loss; they are packed with nutritional value and can assist you in achieving your weight loss goal and improve your overall health in numerous ways:</div><div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;"><b>Beans</b></div><div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;">Steep in fiber and an excellent source of protein as well as iron, a single serving of beans is very filling and can satisfy your appetite for hours. The great thing is that they come in many varieties including lima beans, black beans, kidney beans, navy beans, green beans, wax beans, northern beans, and garbanzo beans. They are great for helping to keep the blood sugar level balance.</div><div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;"><b>Garlic</b></div><div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;">This staple has a worldwide reputation as a miracle food and comes in over 300 varieties; it contains vitamins A, C, and D. One of the most common is the American garlic; it has a white paper-like skin and a very strong flavor. Its many forms include whole peeled gloves, minced fresh cloves, dried garlic powder, garlic extract, garlic salt, and whole peeled gloves. Garlic contains the compound allicin which studies have shown can help lower cholesterol and high blood pressure; it is a natural diuretic food that aids the breakage of fat. It has been observed that allicin begins to degrade immediately after it is produced, so its medicinal effect decreases over time. Cooking degrades its even further and microwaving allicin, more likely than not, totally annihilates any health benefits.</div><div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;">To receive the optimal effect, crush a little raw garlic and combine with the cooked food shortly before serving. Be careful not to overdo it - too much can irritate or possibly damage the digestive tract. Keep in mind that raw, crushed garlic yields not only the most powerful flavor but, as an entry on the 15 fat burning foods list, it is an extremely effective ingredient to have as a part of your health and fitness arsenal.</div><div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;"><b>Carrots</b></div><div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;">This vegetable contains high levels of carotene, which is transform into Vitamin A. Carotene stimulates the metabolic rate of the body and speeds the elimination of fat deposits and waste. In addition, research has shown that this compound may be of significant benefit for maintaining blood sugar level and possesses antioxidant properties that can reduce the rate of certain types of cancer as well as cardiovascular diseases.</div><div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;"><b>Apple Cider Vinegar</b></div><div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;">Known as a simple home remedy for ailments ranging from sinus headaches to a sore toe, apple cider vinegar also has the natural ability to accelerate fat loss. Made from apples, it contains malic acid, which is an essential ingredient for converting sugars and fats into an energy source that fuels the bodily functions such as walking, running, breathing, and blood flow.<br />
Apple cider vinegar also have high levels of potassium that has an antiseptic quality , which helps to eliminate stored fats. Pectin is another ingredient contained in the fresh apples from which the vinegar is made; it is a soluble fiber that binds to cholesterol globules and pulls them out of the body. It works 24 hours a day to help your body remove unwanted fat. This also helps remove unwanted heavy metals. Less fat and cholesterol in the body reduces the risk of just about any ailment!</div><div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;"><b>Onions</b></div><div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;">Like its fellow vegetable in the 15 fat burning foods category - garlic, onions have minerals and oils that will help to promote fat loss by the breakdown of fat deposits and speeding up your metabolism. They also are rich in vitamin C and chromium. Chromium is a mineral that is promoted as a weight-loss supplement due to it's supposed ability to stabilize blood sugar levels and boost the body's fat-burning metabolism.</div><div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;"><b>Tomatoes</b></div><div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;">Whether raw, steamed, fried, stewed, crushed, pureed, or reduced to a sauce, the tomatoes is one of the most frequently eaten "vegetables" in the United States. It has a high Vitamin C and Citric malic-oxalic acid content. The acid contains enzymes that will hasten the metabolic process. It also helps the kidneys to release more water, which filters out large amounts of fatty deposits. Because it is a "fatless" vegetable, many people employ tomatoes fat-loss diet for a brief period of time.</div><div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;"><b>Celery</b></div><div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;">Raw celery has a high calcium content and when eaten the calcium is sent directly to work. This pure form of calcium will stimulate your endocrine system. The hormones in your body will break up the fat that is stored in the body. In addition, celery contains a high amount of iron and magnesium; these minerals are excellent for flushing out your system.</div><div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;"><b>Cucumber</b></div><div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;">The high silicon and sulfur content in cucumbers works to stimulate the kidneys to filter out uric acid, which is a waste product formed from the metabolic breakdown of substances in food called purines. Once this uric acid is washed out, it speeds up the removal of fat, and loosens the fat from the cells.</div><div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;"><b>Asparagus</b></div><div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;">A good vegetable source of vitamin E, and a natural treatment for rheumatism and arthritis, asparagus is also a natural diuretic that promotes the elimination of fluids in the body. This pick for 15 fat burning foods contains a chemical that accelerates metabolism by assisting in the breakdown of the oxalic acid that tends to bind fat to cells. Its affect in reducing fatty deposits into small bits makes it easier to expend them out of the body.</div><div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;"><b>Beets</b></div><div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;">This is another powerful diuretic that supports the functions of the liver and kidneys. Beets wash out floating body fats; they are rich in a special iron that cleanses the corpuscles. Corpuscles are blood cells that can contain fat deposits.</div><div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;"><b>Cabbage</b></div><div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;">Because of the cabbage ability to inhibit the transformation of sugar and other carbohydrates into fat it is of great value in the fat loss war. It contains the minerals iodine and sulfur, which cleanses the body of waste matter from the membranes of the stomach and intestines. If you have a pot belly or want to rid yourself of love handles, cabbage is a natural diuretic that will help to break up the excess fat stored in these areas.</div><div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;"><b>Olive Oil</b></div><div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;">This item should be at the top of the 15 fat burning foods for everyone. Numerous studies have shown that the reasons for southern Europeans low rate of cardiovascular disease is their frequent use of olive oil as their primary source of dietary fat. By utilizing olive oil in the same way, you can reap the same health benefits. Extra-virgin olive oil (nuts, avocados, and canola oil) is made of monounsaturated fat and helps to lower the levels of the 'bad fat' ldl cholesterol and also the blood fats that are known as triglycerides.</div><div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;">The fats that you need to avoid, the saturated fats found mostly in animal foods and diary products, are what raise those levels. That is why it is recommended that you eat only lean meats and nonfat dairy products. The bottom line here is, olive oil, used in healthy amounts as a replacement for the "unhealthy fats," will enhance your fat loss program.</div><div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;"><b>Apples</b></div><div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;">This is a food that is high in fiber and provides your body with volume; it prolongs digestion, which makes you feel full longer. Eating apples in place of junk foods, decrease the likelihood of you eating foods that are less filling and high in calories. This encourages stable blood-glucose levels. Because fat burning foods such as apples have fewer calories, they are popular in fat loss programs that involve calorie counting. The high water content of apples is another reason why apples are great for weight loss. The water within the apple is absorbed by the body and helps to keep blood-oxygenation levels high.</div><div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;">When this occurs, your body's metabolism is stimulated and burns glucose energy. A low blood-oxygenation level makes your body feel sluggish and the nutrients that you do eat cannot be effectively transported to the areas of the body where they are needed. So, why not add apples to your list, and the next time you feel the urge to have a snack, pick up one and start munching knowing that you are making a significant contribution to your fat loss efforts.</div><div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;"><b>Oatmeal</b></div><div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;">There is a reason why professional bodybuilders have relied on oatmeal as a staple of their breakfast; it is very high in nutrients. It is an amazing source of cholesterol fighting, fat-soluble fiber that is filling and provides a good amount of energy to propel you through any workout. Avoid instant oatmeal and choose rolled or steel cut oats instead.</div><div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;"><b>Lean Turkey</b></div><div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;">This is another favorite food of bodybuilders. Many studies have proven that the proteins contained in lean turkey boost the metabolism that promotes fat loss and helps to build up the lean muscle tissue that enables you to burn even more fat. (calories.) The reason lean meats stimulate metabolism and burns calories is because it uses more energy in the digestion process that other foods.</div><div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;">So there you have it, 15 fat burning foods that not only promote fat loss but contains vitamin and minerals that yield many other health related benefits as well. As with any changes in diet or fitness related activities, you should always consult with your health care practitioner first!</div><span style="color: #333333; font-family: Arial; font-size: 12px; text-align: -webkit-auto;"><br />
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Article Source: http://EzineArticles.com/983964</span></div>Yury Khreptovichhttp://www.blogger.com/profile/14346656271132776856noreply@blogger.com1tag:blogger.com,1999:blog-8516768372628616765.post-9186445444469008322011-12-18T01:30:00.000-08:002011-12-18T01:30:07.947-08:00Hollywood's Top 10 Weight Loss and Gains<div dir="ltr" style="text-align: left;" trbidi="on"><div dir="ltr" style="text-align: left;" trbidi="on">If you think it's hard to lose weight . Just watch this video, and you'll know Nothing is impossible...</div><br />
<iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/UyKWnNWuiE0" width="560"></iframe></div>Yury Khreptovichhttp://www.blogger.com/profile/14346656271132776856noreply@blogger.com1tag:blogger.com,1999:blog-8516768372628616765.post-75003181832299261502011-12-14T12:38:00.000-08:002011-12-14T12:51:32.612-08:00Achieving Your Weight Loss Objectives Using Hypnosis<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhELJKCRhkL16bo2hEgMzyK6BkaDPavwMNhykTRbRDE8WZ_Dki-cpeA6fePRedBmDjJgz4G54YJmRFfE8ELS9K0lmf-S8_QEakBXR6Stf5lrCN9mlGOK6W43JRCN05KJifRdPsISNB7Jfw/s1600/hypnosis.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhELJKCRhkL16bo2hEgMzyK6BkaDPavwMNhykTRbRDE8WZ_Dki-cpeA6fePRedBmDjJgz4G54YJmRFfE8ELS9K0lmf-S8_QEakBXR6Stf5lrCN9mlGOK6W43JRCN05KJifRdPsISNB7Jfw/s1600/hypnosis.jpg" /></a>When trying to lose weight, it’s important to know where you are heading and why. You need to know how much weight you want to lose and how you’re going to go about losing it. When you have a plan and you have set some goals, hypnosis can take you one step close to achieving your objectives.<br />
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To lose weight successfully, you need to have a plan. You need a solid diet and/or exercising plan in place that you know you can stick to, and you need to be committed. Once these elements are in place, using hypnosis can be very powerful and speed up your weight loss dramatically.<br />
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Have a Plan<br />
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Trying to lose weight with no long term plan isn’t going to get you anywhere. Take some time to come up with a suitable diet plan. Seek help from a professional nutritionist if you need to.<br />
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The same goes for exercising. Decide how often you’re going to exercise every week and what form of exercise you will be doing.<br />
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Give yourself some time to decide on an eating and exercise plan. You should be thinking long term here. Come up with a plan that you know you can stick to for a long time. It’s very important that your plan is a long term plan so that you know what direction you are heading in the future.<br />
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Make A Commitment<br />
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When you have a plan in place, make a solid commitment to yourself. It takes a lot of time and effort to lose weight permanently. You’ll notice that I have stressed the importance of the long-term future in this article. You should be prepared to make a lifelong commitment, not just a 2 or 3 month commitment.<br />
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Set Realistic Goals<br />
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If you set yourself goals, make sure they are realistic. Goals should be measurable and attainable. For instance, “go swimming twice a week”, “walk for 30 minutes a day”.<br />
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Hypnosis for Weight Loss<br />
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When you have committed to a long term plan and set realistic goals, you’ve made a great leap towards achieving your weight loss objectives. The only missing piece of the puzzle is finding your inner motivation.<br />
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When you adopt a new diet and exercise plan, you will be eating new foods and working out your body in a way that you never have before. Because of this, it can often be hard to adapt to the changes without resorting back to your old ways.<br />
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This is where hypnosis can be so valuable. No matter how good an eating plan you have in place, if that inner voice in your head is not on your side, you will easily be lured into breaking your new healthy eating and exercise patterns.<br />
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Some famous studies have been conducted where as many as 90% of subjects lost more weight than dieters not using hypnosis, and were able to maintain their lost weight 2 years later.<br />
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Hypnosis helps to make that internal voice in your head more helpful and more persuasive. It can reduce the power and volume of the unhealthy voice so it doesn’t have a destructive effect.<br />
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By targeting your subconscious mind, hypnosis can weed out the self-sabotaging thought patterns in your head and replace them with powerful positive messages. This naturally gives you a deep drive and determination to stick to your long term health plans.<br />
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There’s a fantastic FREE Video with sneaky mind tricks to help you lose weight using NLP / Hypnosis by visiting the following link…<br />
<span class="Apple-style-span" style="color: blue;"><a href="http://dld.bz/a6WYV" target="_blank">http://dld.bz/a6WYV</a></span></div>Yury Khreptovichhttp://www.blogger.com/profile/14346656271132776856noreply@blogger.com0tag:blogger.com,1999:blog-8516768372628616765.post-77792764220839037122011-12-10T00:55:00.000-08:002011-12-10T00:55:30.581-08:00Fat Loss Tips For the 12 Days of Christmas<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjALVQ-6Uq1V5DZafcyAs0bQajYCiJELBj20-I_ZZH1OO64fcSuvocLXDNb8o_vDViYWrQxYicTmh7teWKZwxarMqNFxnLPiRfzd-igKpogr32oAmq0f_1Uiu2mHzLQ9S-wYAimwVtdTWg/s1600/cristmasstree.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjALVQ-6Uq1V5DZafcyAs0bQajYCiJELBj20-I_ZZH1OO64fcSuvocLXDNb8o_vDViYWrQxYicTmh7teWKZwxarMqNFxnLPiRfzd-igKpogr32oAmq0f_1Uiu2mHzLQ9S-wYAimwVtdTWg/s200/cristmasstree.jpg" width="133" /></a></div>Over the festive period you can gain well over 5 pounds.<br />
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You should let your hair down and enjoy every moment but rather than busting your butt for the first 3 months of the year trying to work off the additional calories, instead, focus those 3 months on sculpting, maintaining or improving what great work you've already done in 2010.<br />
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Use some (or all) of these Christmas Fat Loss Tips and you will thank me on the other side of New Year's Eve I can tell ya!<br />
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A healthy lifestyle is an on-going part of your life, not a quick fix that you then destroy over 12 days of the year. Imagine if you didn't brush your teeth for 12 days...wouldn't happen would it?!...bear that in mind.<br />
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12 Days of Christmas Fat Loss Tips<br />
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1. Be Prepared: This goes for every day of the year in my book but no more so than this time of year. Make sure you eat every 3 hours, make sure you have healthy snacks to hand, plenty of water and never go to a party or gathering hungry, it's a recipe for overeating disaster!<br />
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2. Keep on Moving: Just because you have even more tasks to juggle this time of year than you usually do, don't use this as an excuse to become sedentary! If a workout session suffers then, run up every flight of stairs you come across (yes in those heels) or try one of my 'do anywhere' Bodyweight Workouts. Walk, run, skip, jump or dance, anything...just move and burn off any additional calories you've consumed.<br />
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3. HOW is as important as WHAT: There are so many ways to cook and eat foods. Ensure you either use a spray oil or measure with tablespoons, never just pour freely! Do not fry anything; grill (broil), bake, griddle, anything but fry. If you have a steamer then use it for all your veg, if you don't have one ask for one for Christmas and go into 2011 with a new healthy eating kitchen toy.<br />
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4. Choose Wisely: When faced with a buffet or table of food which you didn't have a hand in preparing, assess each dish before you choose what to put on your plate. Anything with color and freshly prepared pile it high. Anything with pastry, sauce, cheese, cream, white refined carbs...don't deny yourself everything but keep it low.<br />
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5. Beware of Alcohol: Alcohol contains lots of calories and when you've had one too many, it definitely limits your inhibitions and your nutrition plan goes straight out of the window. A small glass of wine is one of the most diet friendly drinks you could choose, but remember to limit the amount you consume.<br />
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6. Controlled Contribution: If you are going to a dinner party, take a couple of homemade low calorie dishes with you and eat that food only. By doing this you will know what you are eating is calorie controlled, natural & nutritious and you are contributing to the party.<br />
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7. You Can Say No: You may be one of those sweet people that likes to please everyone (except yourself). Even if you're not, it's important to know that it's ok to say no when being offered something that you know is going to harm your health goals. Everyone else is important but you need to take care of your own needs first.<br />
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8. Party Time: As this is the party season, a time for enjoyment and letting loose. At every given opportunity I highly recommend that you DANCE. Shake your booty; tear up that floor because dancing burns over 250 calories an hour.<br />
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9. Take Note: It's important that at this time of year you really listen to your body. Some people eat and drink to the point of feeling ill. You need to ensure you keep well hydrated (H20) and notice when you're full and then stop eating.<br />
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10. It's All About Balance: If you're going out for dinner have a lighter lunch to keep down the calories and enjoy more food in the evening, but NEVER skip breakfast! If you've been out for a meal at lunch, have something lighter in the evening.<br />
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11. Don't Allow Temptation In: Unless you're presented with raw vegetables, salad sticks and hummus as an appetizer then say no! Say no to the bread rolls that are brought out or the basket of nachos and chips, if the rest of your party wants to eat them, make sure they are placed at the opposite end of the table, so there's no temptation in front of you.<br />
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12. Care Enough: This list is a guide to help you stay healthy, on track and keep the calories low. This aside, relax and enjoy yourself but with love and respect for your beautiful body, eat and drink consciously and you'll twirl into 2011 with a great start to the year instead of a great amount of body far on your rear.<br />
Let the festive frolicks begin!</div>Yury Khreptovichhttp://www.blogger.com/profile/14346656271132776856noreply@blogger.com2tag:blogger.com,1999:blog-8516768372628616765.post-79592557854276144972011-12-09T16:56:00.000-08:002011-12-09T16:56:43.907-08:00Fat Loss Diet - How to Lose Fat Fast<div dir="ltr" style="text-align: left;" trbidi="on"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCnQIgsoS3tmuH1SgJUcE5B9mHqC6jY4OfPcWweu_WP_xy4UQYmwM_9ePzA94Uj4hWz7Q807aTxRCQcgtutsy96lpPQZ0r4CkbJ0dHq6Hnw20Rw80gWqIZNfX0MznpFtnzYiuuec0769Q/s1600/160_F_31563567_XT8BzyMMxfaAcKu689F2vX5ECAY9jZr6.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCnQIgsoS3tmuH1SgJUcE5B9mHqC6jY4OfPcWweu_WP_xy4UQYmwM_9ePzA94Uj4hWz7Q807aTxRCQcgtutsy96lpPQZ0r4CkbJ0dHq6Hnw20Rw80gWqIZNfX0MznpFtnzYiuuec0769Q/s1600/160_F_31563567_XT8BzyMMxfaAcKu689F2vX5ECAY9jZr6.jpg" /></a>The best way to drop fat is really a mixture of workout at the same time as diet. Exercising will burn calories, and weight loss plan will reduced them. This kind of combination will assistance you not only accomplish your goals but to control and sustain your excess fat. Among the list of most challenging things about trying to eliminate weight is definitely keeping off that fat, but should you physical exercise at the same time as control your healthy eating plan you might be successful.<br />
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There are many diets on the market and some of one of the most well-liked ones are the low carb diets. What does low carb mean? It means a eating plan low in carbohydrates. These diets will enable you to eliminate a substantial amount of fat, but when you complete them it can be difficult to preserve your excess weight, and you will find the pounds slipping back.<br />
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To be able to avoid this from happening its good to couple your healthy eating plan with an exercise routine. It doesn't have to be an very rigorous 1 just enough to keep you in very good shape and avoid those pounds coming back. It truly is very good to begin your physical exercise regime whilst you are dieting to ensure your success. You possibly can then continue, even after you finish your weight loss plan.<br />
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A improved method to weight loss plan is merely to just change your eating habits permanently.<br />
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Tips on how to lose far more fat? One of the simplest tactics is to eat even more fiber rich foods. These foods will fill you up and assist your digestive program work nicely. This will result in your not being so hungry. Another excellent thing is that your metabolism will speed up when your digestive method works superior. This is one of several easiest ways to cut down weight.<br />
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You could lose fat quick and permanently with no obtaining up at 5am to run on an empty stomach, not having doing exercises 6x/week, with no feeling hungry all the time or cutting your favorite meals permanently.<br />
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You only require to follow a steps to lose fat: strength training, healthy nutrition,cardio& water Consumption. This article will give you a simple, efficient fat loss plan so you possibly can get your body fat to dream numbers while still have a life & eat normally.<br />
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Increase Your Strength. <br />
Strength training increases cardiovascular fitness, strengthens joints & bones, builds muscle, improves flexibility,... And it also helps fat loss.<br />
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Sustain Muscle. <br />
Far more strength is extra muscle. Strength training builds muscle and prevents muscle loss so you don't get skinny fat.<br />
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Burn Fat. <br />
Strength training prevents your metabolic rate from going down when dieting. This means even more fat loss.<br />
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Eat Healthful. <br />
Eat whole, unprocessed foods 90% of the time. Whole foods come as close as possible to their natural state: not having added sugars, fats, sauces,... Buy raw foods and cook them yourself.<br />
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Health proteins. <br />
Necessary to build & maintain muscle so you don't get skinny fat. Protein also satiates and has the highest thermic effect. Eat a whole protein source with each meal: beef, poultry, fish, dairy, whey, etc<br />
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Vegetables & Some Fruits. <br />
Fill your stomach, but usually low in calorie. Also high in fiber, water, vitamins & minerals. Eat veggies & fruits with each meal: spinach, broccoli, kale, asparagus, apples, oranges, etc.<br />
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Wholesome Fats. <br />
Fat doesn't make you fat, bad nutrition & lack of activity do. Healthy fats assistance fat loss: they satiate and slow down digestion. Eat healthy fats with each meal: fish oil, olive oil, mixed nuts.<br />
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Taking In Carbs. <br />
The next thing in your weight loss diet is your carbohydrates. Don't even begin to think that carbohydrates are bad for you. In fact your body requires carbohydrates just as much as water, protein, fat, vitamins, and minerals. Carbohydrates are essential to staying healthy and losing fat or gaining muscle.<br />
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You should get your carbohydrates from pastas, cereals, breads, fruits, and vegetables. You want to keep your scale ratio of carbohydrates, protein, and fat to a 50-35-15. Now that we have that down we can talk about our last main nutrient and that is protein. Protein is the building block for your body's growth. You should get your protein from eggs, chicken, peanuts, milk, and other dairy products. It is possible to steak too but only on occasion because your goal is to lose excess weight not gain it.<br />
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Taking In Far more Food. <br />
Eating frequently is often a way to assistance boost your body's metabolism. Eating every 2-3 hours is really a way to tell your body that you're giving it energy and that there is no require to store anymore calories as fat. This is why skipping meals is not a sensible method to get rid of excess weight as your body will only store the fat as it waits for you to eat again.<br />
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The trick is to permit your body to make use of calories much more effectively by burning them off extra efficiently. This will not only aid with food absorption and digestion but it will also assist you preserve high energy levels throughout the day.<br />
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Eating frequently will also make you feel full and assistance keep hunger at bay. If you're not starving come meal time then you will not gorge yourself with food. You'll also snack less on rubbish in between as you will not be hungry and your body will not be demanding food.<br />
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Doing Cardio. <br />
Cardiovascular and aerobic activities such as swimming, running, walking, jump rope, and any kind of sport is also very essential to losing fat. You want to do these about 3-4 times a week as well to keep active and healthy. Once you have started eating right and working out then you will definitely start to notice that your bodyweight lose goal is very possible.<br />
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Consuming Water. <br />
Water. Thirst can make you think you're hungry. Avoid soda, alcohol and fruit juice. Drink 2 cups water with each meal and sip water during your workout. Drinking clean water will cleanse the process of toxins and remove excess water that's stored. Harmful toxins are produced by certain foods and drinks and are the things that support retain the fat around our stomach.<br />
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Drinking plenty of water will assistance flush the system of these toxins leaving you full, energized and allowing your body to lose fat around the stomach. <br />
Well there you have a nice method to start to get rid of fat and keep it off that won't take all of your time.<br />
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Fat loss is possible with the right steps tools, Know -how and most Importantly one's own Determination to see it through. You can have highest paid personal trainer by your side, but at the end belonging to the day it truly is up to you to actually commit to losing that fat and keeping it off.</div>Yury Khreptovichhttp://www.blogger.com/profile/14346656271132776856noreply@blogger.com2tag:blogger.com,1999:blog-8516768372628616765.post-16879066846525004192011-12-05T06:20:00.000-08:002011-12-05T07:15:35.428-08:00A Lemon Detox Diet Review - Does The Lemon Detox Diet Enable You To Lose Weight?<div dir="ltr" style="text-align: left;" trbidi="on"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdzzti8lQiuJX-_ylFvheUAykewDmFiPtkWBo7U0YJ0aO0brkpR3yIDrwCkuEPK5PIhKaj2G_pY4PPC4KPlficrHbHRjCaEGlkXD0WCXNbp-4JTf3BhEbcn72c1kPo6LxlPRxdO-ezR8c/s1600/lemon.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdzzti8lQiuJX-_ylFvheUAykewDmFiPtkWBo7U0YJ0aO0brkpR3yIDrwCkuEPK5PIhKaj2G_pY4PPC4KPlficrHbHRjCaEGlkXD0WCXNbp-4JTf3BhEbcn72c1kPo6LxlPRxdO-ezR8c/s1600/lemon.jpg" /></a>The Lemon Detox Diet entails drinking a lemon drink made out of cayenne pepper, maple syrup and... lemons. You additionally cleanse your system through a salt water beverage and take a laxative tea every night. A bunch of celebrities appear to promote the Master Cleanse Diet which this particular beverage is a part of - a number of individuals also call it the Beyonce Diet - but the question occurs: may we depend on celebrities in matters concerning our health?<br />
We quite possibly can to a certain degree because we watch them in the media and on TV and if they appear basically healthy I guess we might at the least give their diets a test. The main issue with getting in and playing with fad diets is that celebrities possess the leisure time to get time off to totally devote their existence to a starvation diet like the lemon detox. They have got folks who they pay to handle other areas of their lives.<br />
When you think of the lemon detox diet, weight loss usually comes to mind. It is essentially a routine that severely controls the quantity of calories you consume. The fact is, if you try it you will be soaking up much less than the amount of calories advocated by general health specialists. So there is the solution to our query: yes, you will probably shed weight mainly because you are famished.<br />
You may have read or heard that the lemon cleanse detox is not going to reduce essential nourishment. This is dependent on the time period you fast for. If you remain on a starvation diet for long enough your body will not only get rid of extra fat but additionally muscle tissue.<br />
Another element of starving yourself is that your system will in fact start to store fat. It's a normal response when it finds that you are never providing it an adequate amount of nutrition. Together with that, the diet's critics consider that the muscle tissue you lose will be supplanted with fat.<br />
Another difficulty working against losing weight with the lemon detox diet plan is that nearly all health experts propose a normal workout routine for individuals seeking to lose weight. After depriving yourself for a day or two, simply notice just how much exercise you feel able of doing.<br />
As for really undertaking the diet, here is one big trouble - a lot of people start wanting to eat or drink something - anything - that tastes good. Of course, the lemon beverage has pepper that provides it a bit of spice but altogether a day without having delicious food is a lengthy one. Especially if you are anticipating a few more in the near future.<br />
The unwanted effects of fasts like the lemon detox differ among people. You can cope with the total fast with no overwhelming hunger pangs or headaches or you can get critical headaches and food cravings right from day one. This is where being a celebrity can help. You possess the time to give up so that you may just hit the sack and try to tough it out. And if you have a bowel movement in your pants as some individuals have claimed, you have an large quantity of clean clothing and a servant to tidy up for you.<br />
The main catch with the lemon detox diet is trying to keep the weight off after enduring the time of fasting. You accomplish this by sticking with a sensible diet and routine exercise. Some folks would assert that if you brought in these components in your life in the first place you would not require to do any kind of fasting.</div>Yury Khreptovichhttp://www.blogger.com/profile/14346656271132776856noreply@blogger.com1tag:blogger.com,1999:blog-8516768372628616765.post-68474550939183628362011-11-26T12:14:00.000-08:002011-12-05T07:19:29.156-08:00Lose Weight In A Week With Some Quick Tips<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiysp-SKeeeP7mPT8hc37ui4aCfIkLEBCz7075de0A5tUWt_O4wY7dNDKtid8hedFDpyg822dsybxNLHu9NDvGAkYzXL9vdE5jMpo5ngJewrbFsARFcIACcwtuW_r-FUcCMsdrofmyb_kc/s1600/fit.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="145" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiysp-SKeeeP7mPT8hc37ui4aCfIkLEBCz7075de0A5tUWt_O4wY7dNDKtid8hedFDpyg822dsybxNLHu9NDvGAkYzXL9vdE5jMpo5ngJewrbFsARFcIACcwtuW_r-FUcCMsdrofmyb_kc/s200/fit.jpg" width="200" /></a></div>Lose weight in a week? Is it even possible? Well actually yes. I mean, it's quite normal for people to lose a pound or two when they are trying to diet or whatever, but is it really possible to lose a significant amount of weight in a week? Read on to find out how to lose weight in a week.<br />
<b>Tip 1</b><br />
It's definitely possible to lose weight in a week, the only catch is how much. Much of it depends on your body type, how much you weigh to begin with etc, but it should theoretically be possible for an overweight person to lose 5 or 6 lbs in a single week. Bear in mind that sex will come into play though, as men can lose weight faster than women, due to their increased muscle mass which means they can burn calories a little faster. It should still be possible for just about anyone to lose weight in a week though.<br />
<b>Tip 2</b><br />
Set yourself a realistic goal. If you want to lose 22 lbs in 7 days to get into a dress for a party or whatever, you don't have much chance. I'm sure it could be done, but I'm not sure if you would still be living after! Monitor your weight over the whole time, and set yourself checkpoints along the way - If you want to lose 6lbs for example, you know you have to lose just under a lb a day. Also, doing this will stop any nasty surprises and help you adjust things on the way to hitting your big goal, and gives you more chance to lose weight in a week.<br />
<b>Tip 3</b><br />
Find an exercise you like and get used to doing it. If you want to lose weight in a week, seriously lose weight, exercise is essential. Now I understand that there may not be an exercise you like, but try and think along the lines of something that you find the lesser evil. In order to lose any real weight inside a week, you'll need to be doing this exercise pretty much every day! Something that's high in activity is going to be best, jogging or cycling, and if you can only bring yourself to walk, you had better plan some long hikes!<br />
<b>Tip 4</b><br />
Don't keep it a secret. If you admit to a friend or family member that you are trying to lose weight in a week, it's likely they won't believe you are going to do it. What better motivation for proving them wrong? Also do you want to have to face up to them and tell them that you failed? Things like that can be great motivators, and bear in mind, motivation is exactly what you need to get you really working out hard and watching your diet!<br />
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