Wednesday, 26 October 2011

How to Choose a Healthy Weight Loss Regimen

Define Healthy Weight Loss
Are you looking for a healthy weight loss program that truly works for you? Choosing the right plan is no mean feat. With all the products, plans, and promotions that are out in the market today; it is quite hard to distinguish which ones won't jeopardize your health. What are the key things to remember to make sure that you're choosing a healthy weight loss plan? Here's a quick rundown of the main factors to consider in deciding what comprises a truly healthy weight loss plan.
Stay Away from Single-Item Diets
Most of us have heard of The Grapefruit Diet, The Cabbage Soup Diet, and The Twinkie Diet. Any diet plan that encourages you to eat from only one food source spells trouble. Though these meal plans might help you lose weight during the first few days, they are merely temporary solutions. Single-item diets do not provide the proper nutrition your body needs to function properly, nor do they pass as healthy options. Starvation means depriving your body with essential nutrients, making it an instant recipe for failure. Healthy weight management allows you to eat food that promotes fat loss and lean muscle growth without the need to starve yourself.
Find a Program that Computes your Calorie Intake
Find a healthy diet plan that provides a specific calorie intake that will allow you to lose just the right amount of weight each week. It is recommended to lose no more than 2 pounds a week. This is an achievable goal. By being mindful about your caloric intake, you'll soon see your pounds go down. The key to losing weight the healthy way is a slow and steady approach. There is no such thing as instant. Remember that you've gained weight through time, and you'll have to lose weight through time too. If you religiously follow a healthy weight loss plan that breaks down calories into fat, carbohydrate, and protein; you'll be surprised to know that you can still eat food while losing weight.
Consider Portion Management and Water Intake
Portion control plays a key role in any weight management. A truly healthy diet plan makes you feel hungry before each meal. It also teaches your body to distinguish between being hungry and being full. In addition, drinking lots of water is recommended as it helps induce satiety during meals and promote hydration. These are all essential in healthy weight loss. Water is also vital in detoxification which helps eliminate water weight gain.
Time to Get Active, Slowly but Surely
A healthy weight loss plan provides a good balance of healthy diet and exercise program. Start engaging in a physical activity for 20 minutes at least thrice a week to enhance your metabolism and support your healthy weight loss goals. Keep it simple at first and just put all your energy in gradually increasing your heart rate as you progress overtime. To achieve your ideal weight, choose a healthy regimen that you can easily stick to until you reach your desired weight.
Be mindful of all these characteristics when choosing a healthy weight loss plan. Always remember to value proper nutrition above all else, and weight loss should naturally follow.