Copyright (c) 2011 Joe Maldonado
Do you wish to plan for a week? If yes, then you should consider calorie shifting diet to burn those extra calories and fat in your body. You would be happy to know that people from around the world have tried and admired this way to lose weight. This technique involves manipulating the calorie intake towards a positive level and also concentrates on improving metabolism of your body. We all know that a body with a good metabolism structure burns fat more efficiently as compared to others. Best part of this diet is that you need not decrease amount of food you consume while following your regime on lose weight week.
The basics of calorie shifting diet maintains that you can eat as much as you want from any food group but you need to keep the calorie count in the limit required for . This diet is designed specifically keeping your body mass index (BMI) in consideration so that it specifically caters to your body requirements. Make sure that the diet chart you follow should be prepared keeping in mind your individual requirements and eating habits. Most of the people like this as it do not involve starving or fasting for hours. Still you can expect to lose anywhere from three to five pounds in a week.
If alone calorie diet doesn't affect you much, then you can consider the following ideas that can help you further achieve your goals:
Try to eat small meals five times a day, as it would help you improve your metabolism and also keep your stomach full all times in a day. This would help to restrict yourself from overeating during your meals which often leads to obesity.
You should chew your food properly and eat slowly. This is important as it takes some time for our brain to realize when stomach is full. In most of the cases, people try to finish their food quickly and end up eating more than what is required. You can try this yourself by eating slowly one day and be surprised to know that you have eaten a lot less than you usually do.
Regular exercises are a must for every individual who plans to shed some weight from his or her body. Try to make your exercises a fun activity that you do on a daily basis. Even a brisk walk in the morning or a small at home should suffice.
Drink a glass of water before your meal as it would help to keep your stomach ready for digestion process. You may also drink water when you get up in the morning and when you go for sleep at night. This would make sure that your body fluids are not depleted at any instance of time.
Most important of all is that you must keep a positive approach towards your lose weight week regime. Unlike others, make sure that you follow these ideas in a daily routine and keep a check on your calorie intake.
Compliments! Yes, you heard right. Compliments are the best motivators when we talk of losing weight.